this post was submitted on 05 Oct 2023
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[–] [email protected] 63 points 10 months ago (7 children)

Swap coffee and energy drinks. Energy drinks are def the most braindead of the bunch—I know, I used to buy them.

Also where is the “100mg adderall” option?

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[–] [email protected] 49 points 10 months ago (1 children)

The last one is plain cheating

[–] [email protected] 34 points 10 months ago (6 children)

I get 8 hours of sleep almost every night. I can tell you I don't feel well rested any day

[–] newIdentity 9 points 10 months ago (1 children)

I get between 7-12h a day. I still don't feel restet.

[–] [email protected] 14 points 10 months ago (3 children)

Consistency and quality of sleep are also important factors, but so is your diet and the times you eat.

Feeling well rested after a night of sleep requires much more than "8 hours sleep".

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[–] [email protected] 38 points 10 months ago (2 children)

Clearly we need to be eating 100% chocolate to get 100% energy.

[–] [email protected] 21 points 10 months ago (1 children)

make it dark chocolate if you're looking for dark energy. checkmate physicist

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[–] [email protected] 23 points 10 months ago (1 children)

I'm starting to think it's physically impossible to get enough sleep to where your not tired when you wake up.

[–] [email protected] 16 points 10 months ago

I have a sleep tracker and it keeps saying, "girl, you're the best at sleeping, getting the 8 hours, getting the REM, going to bed and waking up at consistent times, blood oxygen maybe a little lower than usual but if there was a sleep competition you'd easily be top 100!"

But yet I still feel like death in the morning

[–] [email protected] 20 points 10 months ago (10 children)

Wait, what's this about 90% chocolate? I like chocolate.

[–] [email protected] 16 points 10 months ago (1 children)

Dark chocolate has some caffeine, but if you're used to coffee don't expect it to do much. 90% at least if you want any effect. I just enjoy it for the cocoa, never really notice the caffeine bc I'm used to a big rush from coffee.

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[–] [email protected] 18 points 10 months ago

There aren't enough hours of sleep for me to go to uni for 8 hours, then go to work for 8 hours and not feel like a mess.

[–] [email protected] 15 points 10 months ago* (last edited 10 months ago) (6 children)

I see teenagers drinking energy drinks and I'm always thinking marketing really works on teenagers. Because those are the only people drinking that shit and they are also trying to appear "cool". So easy targets for marketing.

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[–] [email protected] 14 points 10 months ago (9 children)

buddy i get like 10+ hours of sleep, it does jack shit.

[–] [email protected] 16 points 10 months ago (6 children)

Oversleeping can cause fatigue as well

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[–] [email protected] 11 points 10 months ago

Sleep apnea? Or possibly just too much sleep

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[–] [email protected] 14 points 10 months ago (2 children)

If only sleep made me rested

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[–] [email protected] 14 points 10 months ago (1 children)

Number 4 is unfair. It's not for lack of trying...

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[–] [email protected] 13 points 10 months ago* (last edited 10 months ago) (1 children)

There is another way, but it's a pathway to abilities some consider to be unnatural...

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[–] [email protected] 12 points 10 months ago* (last edited 10 months ago) (1 children)

This is mostly accurate. (Except for the fact that coffee and energy drinks need to be switched.) I only need to drink coffee in the morning if I can't sleep properly. On a regular day, I only drink some in the afternoon, and that's only because I just like drinking coffee.

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[–] newIdentity 12 points 10 months ago (2 children)

I get enough sleep. I still feel sleepy all the time

I should go see a doctor, but naaah

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[–] [email protected] 11 points 10 months ago (1 children)

Where does staying awake by willpower fall?

[–] [email protected] 7 points 10 months ago

Did not fit into the picture, way-way down

[–] [email protected] 10 points 10 months ago (13 children)

I will never understand people who think that energy drinks are better than black coffee...

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[–] pomodoro_longbreak 9 points 10 months ago* (last edited 10 months ago) (8 children)

I can't believe no one's mentioned tea. I still drink coffee, but I've replaced my second cup of the day with a pot of green tea, and I'm really into it! For one, it lasts longer than a cup of coffee. And it's warming in the cold months, and refreshing in the hot months.

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[–] Jay 9 points 10 months ago (7 children)

As a father of a small child, I feel personally attacked by the last point.

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[–] [email protected] 9 points 10 months ago* (last edited 10 months ago) (2 children)

I used to think that I was just great at finding ways to get enough sleep while staying up late on the weekend.

Now that I have an infant, though...

Funny enough, half the reason I'm not getting enough sleep anymore is just so I can have some time to myself.

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[–] [email protected] 8 points 10 months ago (1 children)

Whenever I drink coffee or energy drinks I become more physically tired than I was before 🫡

[–] [email protected] 8 points 10 months ago (1 children)

That is typical for people with ADHD.

[–] [email protected] 6 points 10 months ago (1 children)

In my experience it's a bell curve rather than just a depressant. Most adhd people I know need coffee to wake up in the morning, but crash if they drink too much of it/other caffeine products.

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[–] [email protected] 7 points 10 months ago

Fr. Adequate sleep is amazing.

[–] [email protected] 7 points 10 months ago (1 children)

What do I do if my body demands 12 hours but my work day demands 14?

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[–] [email protected] 7 points 10 months ago (3 children)

8 go the sleeping on the job route myself.

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[–] [email protected] 7 points 10 months ago (1 children)

I can't sleep after the coffee, energy drinks, and chocolate bar. This is a flawed plan.

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[–] [email protected] 7 points 10 months ago

If the bottom one actually worked, I wouldn’t do the top three.

[–] [email protected] 6 points 10 months ago (2 children)
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[–] [email protected] 6 points 10 months ago

My ADHD methodology involves getting good sleep (a lifelong challenge that took me more than thirty years to figure itself) followed by huge amounts of caffeine as zero calorie energy drinks to take the place of prescription stimulants. I also have low blood pressure. So I'm like a whole new person once I've eaten and medicated, but I need a long time to wake up and come around to my full performance level.

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