Yes.
That's the list of things I know I should be doing but can't.

I wished i had a garden

Is the book and its methods intended for neurodivergent people? If not, it is important to be aware that it may have limited use to people with ADHD as our dopamine signaling in the executive function parts of our prefrontal cortex is all kinds of fucked.

That said, I'm ecstatic to read that you found it helpful and really appreciate your correct characterization of one of the maladaptive coping mechanisms that we often try to use.

I can't focus enough to read a book and of I try hard enough I fall asleep after page two. Guess it's not for me.

Here is a large language model generated summary:

"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg explores how small behavioral changes can lead to significant transformations in one's life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.

Key Points:

1. Behavior Model:

   • B = MAP: Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) converge at the same moment. To change behavior, adjust these three elements.

2. Tiny Habit Recipe:

   • Identify a tiny behavior you want to incorporate into your routine.
   • Attach this new behavior to an existing routine (Anchor).
   • Celebrate immediately after doing the behavior to create positive reinforcement.

3. Focus on Small Changes:

   • Instead of making drastic changes, Fogg advocates for starting with tiny, manageable actions. Over time, these small actions accumulate and lead to significant changes.

4. Celebration:

   • A crucial part of the Tiny Habits method is celebrating your success, no matter how small. This positive reinforcement encourages repetition and helps solidify the new habit.

5. Ability and Simplicity:

   • Simplifying the desired behavior increases the likelihood of success. If something feels too difficult, break it down into even smaller steps.

6. Motivation:

   • While motivation can fluctuate, designing tiny habits that fit easily into your routine helps ensure consistency, regardless of your motivation levels.

7. Behavior Design:

   • Fogg provides a systematic approach to designing behaviors that stick, emphasizing experimentation and iteration to find what works best for the individual.

By focusing on tiny, achievable changes and celebrating small wins, Fogg's method aims to make habit formation easier and more sustainable.

The last like 3 years for me

Yes. You got this, bud!

You "will try" tomorrow.

Take the word "should" out of your vocabulary for the most part, especially with self-talk. It's often not useful.

A lot of symptoms of ADHD happen to the general population as well, but in people with ADHD they may happen at such frequency and/or intensity that they become debilitating in the current system.

Those are also symptoms of depression. Either way, If you regularly feel that way, try to talk to a doctor or support groups to try to get help.

I can relate. I took the arms off my office chair so I couldn't lean on them. Now I lean on my desk.