this post was submitted on 25 Nov 2024
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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Image not quite for ADHPeeps but I feel this sort of thing happens regularly for us as well.

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[–] [email protected] 14 points 1 day ago (1 children)

Extreme anxiety.

For the longest time, I couldn't recruit enough concentration to get homework or big projects done until it was this huge looming threat. Frequently, that would involve an all-nighter since it was something due the next day. Other times, it meant cranking out last night's math assignment in home room mere minutes before it was due. It turns out that adrenaline and other stress hormones are great at shoving all the ADHD noise out of the way, however temporarily.

[–] [email protected] 1 points 21 hours ago

Interesting experience. My partner who we suspect has ADHD always used to be up all night writing essays on the deadline in uni too.

[–] [email protected] 11 points 1 day ago (1 children)

I'm a heavy tea drinker. When I got diagnosed with ADD at 40 I realized I was probably (lol) self-medicating with the copious amounts of tea.

Still better (and tastier) than meds IMHO. Of course don't take my advice always, ALWAYS, talk to your doctor.

[–] [email protected] 7 points 1 day ago* (last edited 1 day ago) (1 children)

You should know that there is data that backs you up: https://pmc.ncbi.nlm.nih.gov/articles/PMC8875377/#sec5-nutrients-14-00739

And also on the self-medicated front: nicotine is effective too. https://pubmed.ncbi.nlm.nih.gov/8741955/

What this makes me wonder is how much of the population is self-medicated in this way but doesn't know it?

[–] [email protected] 5 points 1 day ago

Yup didn't mention cigarettes because I kicked the habit but nicotine also does wonders for ADD. LOL

[–] [email protected] 5 points 1 day ago

Started with caffeine as a child and never really stopped. School was a problem and I sought solace in cannabis as a teen. Eventually cannabis became toxic to my mental health and I quit it in my twenties, and alcohol somewhat filled the void. A ten year hiatus from all substances ensued but I hated my job and went back to education to retrain and this is where I really got into it with drugs.

Motivating long and boring tasks is ADHD kryptonite, as I'm sure many here are familiar. This particular motivational mountain was a PhD thesis and my weapons of choice were opioids, cocaine, amphetamine and benzodiazepines. Opioids are great for motivation, stimulants sharpen the concentration and benzos let me sleep. I was unaware of ADHD at this time but I knew something was wrong and that this cocktail was completely unsustainable.

Fast forward three years and I finally learn why I seek these things, it's ADHD, duh. Now I have the correct medication and therapy I never think about drugs. I'm happy and productive, I can work on undoing forty years of pretending to be someone without an attention deficit.

[–] [email protected] 3 points 1 day ago* (last edited 1 day ago)

Weed to let me take things slowly. Otherwise thoughts spiral out of control, I want to do 1000 things at the same time and can't focus on a single thing. Weed gives me focus, and those eye blinders that people used to put on horses so they would have a narrower field of view, whatever they're called. I'm not english I'm so concentrated I almost forget to eat on days I have an edible,... and I'm a foodie

[–] [email protected] 3 points 1 day ago

My exam trick was no coffee for two days before the exam, then a couple cups the morning of. Worked great. In other news, holy crap, do I have ADHD??

[–] [email protected] 122 points 2 days ago (17 children)

Reminds me of when people find out I do cocaine and Adderall.

"Oh Michael likes to get high"

No, Michael doesn't have health insurance and has very severe adhd. I can't live a normal life without stimulants and drug dealers are cheaper than doctors. welcome to America.

[–] [email protected] 49 points 2 days ago (3 children)

Damn mate, that's really rough. I did see recently how US companies are taking advantage of the made-up scarcity to scalp people with ADHD to the point where the black market is more affordable. I only you know what you're doing vis-a-vis risks from tainted batches.

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[–] [email protected] 27 points 2 days ago (3 children)

Cocaine bad for mental health. Even with ADHD cocaine is so cut and stepped on its not reliable enough to get anything done.

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[–] jubilationtcornpone 84 points 2 days ago (1 children)

Alcohol. Before getting formally diagnosed and medicated, drinking was the only thing that would quiet the inner restlessness. It worked but it's not a healthy lifestyle at all.

This is something I like to bring up to people who are hesitant to medicate their kids. Yeah, I know you think Timmy is fine because he's not completely failing in school, but you should at least show Timmy that he has options and that it's OK to talk to a doctor and take medication if he needs it. He doesn't have to rely on Jack Daniels and Folgers to eek his way through life.

[–] [email protected] 24 points 2 days ago (2 children)

This one surprised me, too.

I had a nasty habit of waiting until the evening to do my papers in college, because that was when it was acceptable to have some wine or whiskey while I wrote. But it was amazing just how much easier it was to stay on task after having a drink, and during finals - or after college when i was on deadline - i would alternate between liters of coffee in the morning and several drinks in the evening.

Now that I'm medicated both coffee and alcohol are just occasional indulgences... well, alcohol is at least. But I didn't expect it to help curb my impulsive consumption habits like it has- it's been a game-changer.

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[–] [email protected] 12 points 1 day ago (1 children)

Similar but Pistachios. The mechanics of opening the shells and eating them allowed me to focus on the college professor's material after an 9-10 hour work shift. If I showed up to class without pistachios or sunflower seeds I was nodding off in class.

When I was younger they gave me Ritalin, mostly to stop me from burning the building down. It worked, because I never burned the school down.. can't say the same for the neighbors shed... plus there was that incident with the bridge, luckily the fire department showed up quickly.

[–] [email protected] 2 points 1 day ago

good stuff, keep up the flame! 🔥

[–] [email protected] 52 points 2 days ago (8 children)

I think I got this from lemmy?

[–] [email protected] 14 points 2 days ago (1 children)

Look, as long as I can convince myself to go to sleep and not hyperfocus on whatever is in front of me I'll be fine. Problem is, it's a 50/50 toss up whether or not I can ignore my brain on any given night.

[–] [email protected] 5 points 1 day ago

I had this too, everyone around me went "just close your eyes and sleep" and that had the exact opposite effect on me, now I take meds (seroquel at a low dose) and I finally understand NT people, I get sleepy at about 11 pm and can sleep in 5 minutes from laying down, if you have the chance to talk to some doctor about it, please do, it changed my life

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[–] [email protected] 23 points 1 day ago

So much fucking coffee. My god it was too much.

[–] [email protected] 32 points 2 days ago* (last edited 2 days ago) (4 children)

I became a pothead because it made the cacophony of thoughts in my head stfu. I didn't realize that my thoughts were like that because of ADHD, since I was only diagnosed in my 30's (started smoking weed when I was 19).

[–] [email protected] 1 points 1 day ago

Same here. And I consume a lot less pot the days I take my ADHD meds.

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[–] the_post_of_tom_joad 47 points 2 days ago (6 children)

Apparently videogames are a "medication" for my adhd because since i started adderol they don't "pull me in" like they used to.

I miss it a little bit, it's also kinda weird but its also nice to not be compelled to play like before

[–] [email protected] 3 points 1 day ago (1 children)

They suck me in easily, that's why I stopped playing completely

[–] the_post_of_tom_joad 2 points 1 day ago* (last edited 1 day ago) (2 children)

Did you ever get the "brain feels weird, like the waves are a different shape" after a long deep dive in a game? Only games and books do it to me, books being a less janky, more smooth but definitely different sensation.

God please say yes it's not only me right? what's up with my worm-meat?

[–] LetKCater2U 2 points 22 hours ago

Yes! I get this if I stay up too late doomscrolling. But by the time it happens, it’s too late to do anything about it. It also makes me vaguely…nauseous? I’m not sure if that’s the correct word, but it makes something in me physically uneasy as well.

[–] [email protected] 3 points 1 day ago (1 children)

I don't underdtand, rephrase the feeling please

[–] the_post_of_tom_joad 2 points 1 day ago* (last edited 1 day ago) (1 children)

Yeah i got a bit weird with my description haha... After a long session of hyperfocusing (on a game you've been sucked in by for example), do you ever feel odd for a few minutes after disconnecting from that focus?

[–] [email protected] 3 points 1 day ago (1 children)

Usually for me it ends on me going to bed because I played for 5 hours and haven't done anything that I needed to do, which makes me sad and sleepy at the same time so I just go bed. But since I stopped playing games and went to the gym it has gotten a lot better, I recommend you to go to gym even if you are not a big fan of it

[–] the_post_of_tom_joad 2 points 1 day ago
[–] [email protected] 37 points 2 days ago

Your brain is dopamine deprived, video games are designed to get our dumb monkey brains to squeeze out all the happy juice. Adderall floods your brain with dopamine so the video games just don't hit like they used to.

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[–] [email protected] 14 points 2 days ago (3 children)

ADHD, self-medicating behaviour from childhood in the form of candy seeking. Impossible impulse to control and occurs when experiencing a dip in concentration/boredom. It helped me focus for very brief moments.

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[–] [email protected] 17 points 2 days ago* (last edited 2 days ago) (1 children)

I'm in the middle of diagnosis. I do have Bipolar and have been medicated for 4 years or so. My shrink and I suspect that ADHD is there. It seems to be a common comorbidity. I was self-medicating with alcohol, until I got to a very bad place.

Both bipolar and ADHD have a frightening percentage of substance abuse, often as a form of self medication.

I went to the shrink around the time when I got sober. Quitting drinking and meds literally saved my life.

BTW, I got sober thanks to SMART Recovery. SMART is science based and behavior oriented, so even if you don't have an addiction problem (substances and/or behaviors), You can learn a lot of stuff applicable to behavioral problems. Much of the program is based on Cognitive Behavioral therapies, no higher power required. Confidential. Free.

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[–] [email protected] 13 points 2 days ago

Mini thins (gas station speed) and Red Bull. At least that’s what I did in the 90s before I was diagnosed. Oh and pulling all nighters since my tired brain worked more like a normal brain.

[–] [email protected] 8 points 1 day ago (4 children)

This is caffeine acting on brain and unlikely any change in blood pressure per se. You can try measuring bp a few time before and after chugging red bull to see how much it changes.

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