Hi there I have been doing 16:8 fasting since 10 July. Counting calories, keeping under 1200 during the week, and under 1500 weekends. I am used to it now. Only drink black coffee and water during fast. Weight training 2x week and a booty &core class on a Tuesday. But, the weight is taking its time to move. I have lost a kg, only for it to fluctuate up and down each day. Today, I am 900g below my SW. And I will take that as a win. SW: 69kg, CW: 68.1kg GW: 62kg
this post was submitted on 03 Aug 2023
8 points (100.0% liked)
Fasting
6 readers
1 users here now
Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.
founded 1 year ago
MODERATORS
Yess! I have similar stats and I find doing exercise can result in some really volatile weight swings. I do some weight training too but really really impressed at the classes as any cardio at all outside of a short walk makes me quite dizzy.
As you say, the overall trend line is what's important, eyes on the prize and all!
I do body pump classes 2x week and don't find they cause any dizziness. Although, my classes are in the afternoon, after I have ended my fast, so that's probably why. Good to have someone around the same stats 👌. Hope we both get to our goal weight 💪
I started the week off with a 26 hour fast. I was feeling strong and, physically, like I could have gone longer. However, the brain was struggling and shutting down, which was stopping me from getting any work done, so I took the win and broke the fast. I followed that with 2 fasts a bit over 18 hours each and I am on track for a 21 hour fast today. I typically take 1 day a week off from fasting and after today I don't plan to start my next fast until Saturday night / Sunday morning.
I just decided to start up a fast again. I was doing pretty good, then put 15 pounds back on and need to reset. My eating habits are so out of control, it's only through fasting that I seem to experience any self-control. I'm almost through my first day. From my past fasts, 2 of the first 3 days kind of suck. After that it's not bad for a few more days.
I've been the same. ill be doing 1 to 3 day fasts well. Losing weight and then life and stress makes it all almost impossible to keep going. Realized I stress eat, eat when I'm bored or trying to relax. It's 2 steps forward one step back
I'm new to fasting. Does anyone do 24hr fasting one day a week regularly? I'm hoping doing so every week helps keep my appetite down/in check.
I've even thought about doing so regularly twice a week, but have no idea if that would work at all.
I have a lot of success with a ~48h fast between dinner on Sunday and breakfast on Wednesday every week. I built up to it in 8h increments, find it easier than fasting every day. I do track calories for the rest of the week, but sometimes I forget or lose track for a few days, and it doesn't seem to affect a steady weight loss of 1kg/week.