Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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Weekly fasting thread (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi! Not sure how active the community is but thought I'd make a post similar to the r/fasting daily check in.

I'll start: Been OMAD the previous 2 days and currently 23 hrs into another fast. Feeling a bit tired but otherwise okay, so might go nap to get it over the 1 day mark. Haven't decided whether to extend.

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[–] [email protected] 2 points 1 year ago (1 children)

I'm new to fasting. Does anyone do 24hr fasting one day a week regularly? I'm hoping doing so every week helps keep my appetite down/in check.

I've even thought about doing so regularly twice a week, but have no idea if that would work at all.

[–] [email protected] 1 points 1 year ago

I have a lot of success with a ~48h fast between dinner on Sunday and breakfast on Wednesday every week. I built up to it in 8h increments, find it easier than fasting every day. I do track calories for the rest of the week, but sometimes I forget or lose track for a few days, and it doesn't seem to affect a steady weight loss of 1kg/week.