NationProtons

During the past year, my favorite food has become greek yoghurt with cruesli (and sometimes jam or honey). It's so easy to prepare and (I feel) still relatively healthy.

Thanks. I feel like the most difficult thing to deal with is that while sick, I just can't shake this continues bombardment of pains and discomfort. It makes it so I can barely think, frequently can't talk (because I can't focus on the words people say, or can't arrange my thoughts to talk)

It almost seems like a lot of activities that I used to dislike (going outside, visiting friends, doing sports) are solely because I have once done them while being sick. And the discomfort I felt was so bad that I permanently associate those feelings with those activities.

I now realise that this is not the case, and I should not push myself too much. But my body still seems to react heavily, even though I rationally know I should just take time to rest and it will pass.

Thanks. Any good recipes you recommend?

Thanks, sounds interesting, I'll check it out!

Usually i'm kinda fine with being dirty for a while. Although being overly sweaty can be a bit uncomfortable. I think my partner is bothered more by this. Especially if the apartment gets dirtier than usual. (I normally do the cleaning and cooking)

It's a bit strange actually. I know that it's ok to order food or eat out somewhere nearby when I'm sick. But at the same time, I don't really have the capacity to make a choice, and even feel like I shouldn't do it (because it's less healthy, more expensive) Maybe it's because anxiety gets stronger when feeling sick? Not sure.

I would love to watch some show or read a bit when sick. But often my eyes become dry and hot when sick. Combined with a headache and suddenly I don't enjoy it much anymore. Maybe I should consider listening to some podcast or something. But I don't do that usually, so no idea where to start and searching for something requires looking it up on my laptop, which brings me back to my dry eyes and headaches.

Maybe I can prepare something next time. Any suggestions for things that don't require my eyes?

Chicken noodle soup or chicken and rice soup

Thanks for the suggestion. I'll try that. Usually I feel full very fast from soup. But I suppose I could put it near my bed and just eat it over a few hours.

Thanks for the tips.

I'm happy that my partner is still relatively fine and it helps a lot when they help me to keep resting and recover.

I sometimes find it difficult to listen to my body though. It seems like I often have a stomachache which makes me feel like I'm hungry, but at the same time too uncomfortable to actually eat.

I suppose this depends from person to person, but any recommendations for food that is easy on the stomach but would still give me enough energy for my immune system to do its work?

I have something similar at the moment. I first was thinking I was overworking myself, then I thought it was food poisoning or something, but it seems to be some kind of infection.

I'm slightly better now, but the past 3 days, I was basically bedridden. I couldn't even make an appointment with the doctor or prepare food. I just can't think anymore when I'm this sick. The physical discomfort is almost negligible compared to the inability to think and do anything anymore.

I am very much the same. When other people get a flu they still go to work and maybe take it easy. But for me I become incapable of doing basic things like cooking or taking care of myself. This obviously results in me feeling even worse.

It actually got bad enough that I'm already not working for a while anymore. I'm just scared of getting sick while employed because it will quickly result in long sick leave and eventually in me resigning.

I'm impressed that you can still go to work when feeling sick almost every day, I would not be able to do it.

Thanks!

I didn’t really expect it to go this well either. I had never done this kind of challenge before. And I only started recently with more serious hikes. So It’s quite interesting for me too.

I remember not liking hiking/walking that much before. So maybe the shoes make a big difference.

I use vivobarefoot gobi 3.

I’m using them for about 3 years and the bottom is wearing down, but maybe that’s normal since I use them for everything. Work, walking, running, hiking.

I’m not sure what I should expect. In terms of comfort and looks, I think they are great. But I suppose it would be even better if they were more durable.

Mostly pavement. Not the nicest walk I would say, but it’s a well know challenge in my country.

Lots of people sitting on their porch to encourage people. Typically about 10k people participate every year