Stop playing repetitive, competitive, multiplayer games. Especially the battle royale style ones.
Oh you just played another 20 minute match where you died to someone out of nowhere at the end, possibly a cheater, shouted bullshit at the screen, didn't win and didn't achieve anything? Better re queue to do it again! Hey while you're in the menus, do you want a new £15 skin? Do you want the battlepass QUICK BEFORE ITS GONE! THE SKINS WILL MAKE YOU HAPPY IF THE CONSTANT LOSSES DONT. I wonder why you're bored and depressed with gaming.
The most popular steam games? Constant repetitive, competitive, multiplayer games. "I do the same thing with the same guns on the same map every day and I'm bored. Gaming is boring."