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I've reached the point that I adopt the same attitude back. Like, genuinely told myself "No, fuck these thoughts, we ain't having this shit tonight", into just kinda almost meditating myself to sleep.
Probably not a healthy coping mechanism, but it works?
I began by talking directly back to my demons. We eventually came to an understanding. I have since promoted them to middle management of my other aspects. Together we are really leveraging some synergies across multiple verticals.
Yeah, I thought so, perhaps next time.
Again? But we spent all day yesterday doing the exact same thing.
That’s exactly the tone the brain has when it’s sick of my bullshit. Even when I haven’t done anything wrong.
I don't know what I've done to deserve this, but I seem to do it a lot