Ask Lemmy

Once doctor rules out kidney, cancer, and spinal issues, see a physiotherapist. Before anyone says chiropractic, it’s a scam.

I had chronic, persistent back pain in my twenties. Less severe back pain in my thirties. The first, I linked to job stress. I took a three week vacation and came back and noticed my back tensing up from stress in the first fifteen minutes that I was at work. The second, I link to ergonomics. Once I got an adjustable desk (for occasional standing) and combined that with my wonderful Aeron chair, my back pain ended. The adjustable desk that I loved at my old job wasn't as useful as I'd suspected: I just had a shitty chair at work.

I don't think persistent pain is normal (I’m in my forties with no pain). You should try seeing a doctor for a pass over to physical therapy. Caution: I thought working through pain in a workout was a positive and fucked myself up worse in PT. Tell your trainer if you're hurting when working with them. Also, they may not be able to help you identify environmental factors that they can't observe. No one knew that my job was causing tension but me. No one knew that my chair was hurting me but me (and only after the fact!). It might take a lot of introspection to locate external factors causing your pain.

Stretching can help a good amount. I can touch my toes because I used to stretch so much to lessen back pain. Do research to make sure you aren't using improper technique that will cause problems (like asking a PT person). I hope you have good insurance and can go that route. Good luck!

That ain't normal nor common, if you can go see a doctor. Passing out from pain is definitely not a regular situation.

You may have herniated discs. It's not super common at 30 but it's definitely not uncommon. It's more common the older you get but many young people get these. Depends on genetics and activity. You should go to a neurologist or orthopedist and tell them what's happening.

A doctor will order scans of the area to see if there's anything obvious requiring surgery, otherwise a physio or similar should be able to provide you some exercises to strengthen the body. You could probably just take yoga, pilates or calisthenics classes as long as you don't exacerbate things.

You don't mention doing any exercise.

Tall desk jockey, heavy walker. Not trying to diagnose, but I learned from experience that weak abdominal activation caused over compensation in the lower back to an extreme degree. Went from zero back pain, to plenty during covid, back to relatively little. Yoga, walking and lifting to improve core strength helped. Could it be something like that?

You're confusing "normal" with "common". Pain is never normal.

Well, I mean I guess after a long day or working really hard it can get a little achey and-

But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain.

No. Holy shit, no. Not normal at all. Go see a doctor ASAP. If you're ever in debilitating pain for no obvious reason, that is a colossal flashing "go see a doctor now" sign.

Do you have any hypermobility? Even in your fingers?

Let me just say right up front that any pain you have that's anywhere near the black-out level is extremely not normal. And I say that as someone who has lived with chronic lower back pain for 20 years (of varying severity, from 'Huh that's kinda uncomfortable' to 'holy shit it's time to take all of the meds and lay down.' I've never been anywhere near black-out levels of pain, the most I've gotten is back pain so bad it makes me sick to my stomach. Go see an orthopedist, they will find the source of the problem, and then probably refer you to a physical therapist and/or pain management specialist.

wtf no,not normal i m way over 30, and never had such symptoms

go see a doctor , not normal

Probably need to go to the doctor anyway bruv. I'm 30 and I am not hit with severe back pain. I am hit with mild to moderate pain that eases off throughout the day in response to overexerting myself or sleeping wrong.

Could be posture, especially if you work an office job or something. I used to have pretty bad back and neck pain, then when they sent us home during the pandemic, all my pain just went away.

See a doctor, it could be any number of conditions.

I’ll mention multiple myeloma only because I have myeloma, and although I had long-bone pain and lytic lesions, I was lucky that I didn’t have back pain.

I started experiencing this after 30. In my case it's back muscles tightening up, because of bad posture that lead to the weakening of the core muscles which put too much strain on the back.

Got shown some excercises and got better after a while. Got back every once in a while, but usually I managed to get it under control.

Just got back again and wouldn't get away for weeks now. Sounds a lot like what you have. I'm going ti schedule the doctor again, I recommend you do the same. This shouldn't be normal.

Not normal at all. See a doctor. You could have pulled muscles or something like that or you may be like me and have degenerative disc disease.

30 isn’t old, but I had pretty bad back pain in my 30’s that mostly went away as I got older.

If it’s acting up I’ll take ibuprofen right away. 400mg for a few days before I call a dr.

I keep prescribed muscle relaxers to take if it’s bad but those really knock me out so only as a last resort.

Usually after a week it’s all cleared up. It happens maybe 1-2x per year.

It’s never been “I might pass out from the pain” bad though.

Some form of exercise are better for your back than others.

Pain isn't normal, and 30 is quite young so talk with a doctor, get a couple of physiotherapy session, and find a sport helping your back (and a whole strategy)

Pain is never normal but back pain is pretty common. Sometimes it's a past injury that's the cause. For most people though, it's often caused by weak back muscles or over exertion. Or both.

Might try some light yoga focusing on the back, but you should definitely go see a doc. A chiropractor might be helpful as well.

I'm almost 40, tall, not in great shape, have bad posture, and have two misaligned disks in my lower back and even my back pain isn't that bad, so I would say that no it's not normal. You should definitely get that checked out.

Your normal doctor will not have a good answer for you. You need to see a spinal specialist. Or a specialist for your back. No an x-ray will not show you what’s wrong. You will need something better like a MRI. Better to go and know then not go and regret it.

Yoga helps tremendously.

I had really bad back pain when I switched to an office job, which kept going for like 4 years. I finally went to the physio and after a few trial and errors she discovered the issue was in my core strength. I was exercising and generally active, but because I wasn't engaging my core properly that was just leading to more back pain.

She taught me how to engage my core properly and a few really simple exercises for strengthening, and my low back pain is almost entirely gone now.

Go to the doctor or a physiotherapist. If it's not a medical condition then it's most likely just related to your lifestyle and can be improved with some changes.

Editing to add I'm also in my 30s.

Separate note: On my 30th birthday actually I did have a separate issue with my side where the pain came on suddenly. I did go to the doctor for that one and was told essentially "you're just old", but he wasn't totally wrong on that one because it was literally that I had gotten drunk and fallen asleep on a very broken uncomfortable couch that had fucked my side right up. What you're describing doesn't sound like one of these dumb 'old people' injuries though.

I ended up at the doctor with severe back pain at 22. It was so bad I had to call a friend to help me get dressed. Had physiotherapy for quite some time. It'll come back to haunt me at some point because I have mild scoliosis.

Start weightlifting, more specifically deadlifts. I would discourage you to go to CrossFit and anything that involves mixing cardio with strength.

Also, use as little machines as possible. 99% of the work is with dumbbells, barbells and a rack

/me that had back pain in his late 20-mid 30… and then started weightlifting and had never had a back pain 🙂

you are not supposed to have any pain at all

If you need that spine surgery get it. I wish I had mine sooner. Most people don't need surgery as physical theorpy fixes it. However when a few weeks wasn't showing any improvement they sent me for a mri and that found something that surgery was needed before it parralized me. (Not cancer but still a growth)

hopefully you have the same pains as everyone else but only a doctor can figure out the rare exceptions.

How tall are you? If the answer is yes, then it's common

Go to your doctor, take the meds they give you and do the exercises and you'll feel better. Then focus on building back strength so that it doesn't happen again.

This is one of the scenarios where oats and squats actually do help

In addition to spine and muscle issues, there can be other things going on like an enlarged prostate or other swelling that pinches nerves which hurt in the lower back area instead of where the cause is located. Less common than sitting too much, but is another possibility beyond spine or back muscle issues.

I was surprised to find out that could feel like a kidney stone!

I've had bad episodes of back pain off and on since I was 11. I'm now 59. I have seen my doctor on many occasions and I'm just told to try to get more exercise. I guess I just put up with it, then