Here's how you can do what he wants to do:
- Eat whatever your body tells you, but keep to not eating 1 hr before bed, and make sure to keep protein, nutrients, and minerals you need thru pills/smoothies.
- 5 days a week minimum 1 hr walk.
- Poop daily. There's exercises to help, but a 1 hr walk should get you moving.
- That's really it, you will reduce your biological age because the weak old cells die during exercise. -get to it chubby.