Get Motivated!

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The original was posted on /r/getmotivated by /u/grh55 on 2023-12-27 20:49:33+00:00.

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-27 18:48:56+00:00.

Your Purpose Does Not Ask For Anyone Else’s Permission

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The original was posted on /r/getmotivated by /u/khaksar3g on 2023-12-27 18:46:44+00:00.

Give people as much as they give you, don't waste your 100% for their 10%.

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The original was posted on /r/getmotivated by /u/MindIsMaster on 2023-12-27 09:58:20+00:00.

I've been working on a program that's helped me stay sober. I wanted it to be an attention grabber and people will definatly listen in a meeting bc they'll think they need to stop you from speaking until they find out what it means. This is a summary. I have a more detailed version if anyone is interested.

But I would also like to get some constructive criticism.

1. Focus: The first step in any recovery process is to have a clear focus on what you want to achieve. This means having a clear goal - overcoming the addiction. Visualizing a future where one is free from the obsession. This process will get to the core of the belief system by focusing on the input to control the output.
2. Awareness: This step involves becoming aware of the triggers and patterns that lead to addictive behavior. By understanding these triggers, one can start to break the cycle of addiction. Awareness also extends to understanding the harmful effects of addiction on one's health, relationships, and overall life.
3. Discipline: Overcoming addiction requires a great deal of discipline. This means sticking to the recovery plan even when it gets tough. Discipline could involve regular exercise, maintaining a healthy diet, attending therapy sessions, or taking prescribed medication.
4. Execution: This step involves putting the plan into action. It's not enough to just have a plan; one must actively work on it. Execution might involve making lifestyle changes, seeking professional help, joining a support group, or using coping strategies to deal with cravings.
5. Dedication: Last but not least, dedication is crucial for long-term recovery. Overcoming addiction is not a quick process; it requires commitment and perseverance. One has to be dedicated to maintaining the changes they've made and continue to work on their recovery, even after they've overcome the addiction.

My biggest problem in addiction was losing faith in my self to take action. Everyday I would tell myself I'm going to quit but ended up using. After years of doing this I lost trust in myself. So I found a small routine, wake up, write in my journal, document how I felt to set the tone for the day. Over time I realized sticking with it increased my ability to depend on myself and take action when needed.

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The original was posted on /r/getmotivated by /u/importantinquiries on 2023-12-27 03:35:18+00:00.

I want to preface all of this by saying I've been seeing her for well over a year and I'd assume she knows my personality, knows I have really thick skin and she is an amazing therapist. She's great at what she does. And most importantly, she is right abut this, I know she is. And I have been like this my entire life ever since a young child. And I'm 31 now. I have always been extremely lazy and had no internal motivation whatsoever. Now I want to change that.

I asked her how to change that and she sent me the stages of change chart (it can be easily googled). She said the whole time she has been working with me I have been in the pre-contemplation phase (in my view, that means I haven't been making much progress lol)...but she says I am now in the contemplation phase and that I am not only in the contemplation phase but she thinks there's a high chance I am very close to slowly getting into the next phases. Which are preparation and action. Which in my view means she thinks I am very close to being close to making some real and important changes in my life. Which seems good.

I asked her what she thinks I can do to get out of the contemplation phase and get into the preparation and action phases. And her answer was to take as many baby steps as I can to slowly but surely make as many baby steps as I can and force myself to take action whenever I can but also don't don't beat myself up too my bad if and when I can't.

Does anyone on here have any other potential advice for me on how to get to those preparation and action phases besides that?

Also, there's a reason for my vagueness in this post. Someone asked me "what changes am I contemplating?" ...I am still trying to figure out the answer to this question. I am disabled due to my disability level generalized anxiety disorder & PTSD so I haven't left the house regularly in around 9 or 10 years. But I don't have any physical disabilities stopping me from leaving the house and my therapist seems to think even mentally I am capable of a lot more than I think I am. Although I don't think how right she is.

But regardless, I guess at this certain moment in time. I am just trying to watch the livestream for a church I want to start attending. And then I want to start going to that church every Sunday or work my way up to where I am doing that. So maybe I should have mentioned that in this post.

But that's really all I know for sure right now. That I want to start with those 2 things and then go from there.

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The original was posted on /r/getmotivated by /u/mayankgupta1802 on 2023-12-27 03:11:56+00:00.

Investment is NOT always about money. You can invest your time and efforts too. Nurture your professional relationships. Make new friends, collaborate more, let go of negativity and hatred, invest more in making the environment healthier.

Spread your knowledge and learn from your colleagues. Invest in learning, in making yourself and others more efficient and productive.

Invest in personal relations too. Spend more time with family and close ones. Invest in creating better balance between your professional and personal life.

Most importantly, invest heavily in YOURSELF. On your health, your goals and your self improvement.

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The original was posted on /r/getmotivated by /u/oscarddt on 2023-12-26 22:10:52+00:00.

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The original was posted on /r/getmotivated by /u/GoWolf on 2023-12-26 17:34:21+00:00.

Hi /r/GetMotivated!

Project 2024 is a dedicated subreddit community where you can set and track your own personal goals for 2024.

Fitness, education, health, business, employment, relationships, skills, habits, etc. Whatever your 2024 goals are, having a supportive community will help you achieve them. We have been running communities like this since 2012, and this will be the best one yet.

We have weekly progress report threads where everyone shares what they accomplished recently and what they are planning next. This helps you stay accountable and lets you exchange constructive feedback with other members.

Sound interesting? Just comment below and you will receive an invitation to the private subreddit.

Make 2024 your greatest year yet. LET'S GO!

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The original was posted on /r/getmotivated by /u/GoWolf on 2023-12-26 17:34:21+00:00.

Hi /r/GetMotivated!

Project 2024 is a dedicated subreddit community where you can set and track your own personal goals for 2024.

Fitness, education, health, business, employment, relationships, skills, habits, etc. Whatever your 2024 goals are, having a supportive community will help you achieve them. We have been running communities like this since 2012, and this will be the best one yet.

We have weekly progress report threads where everyone shares what they accomplished recently and what they are planning next. This helps you stay accountable and lets you exchange constructive feedback with other members.

Sound interesting? Just comment below and you will receive an invitation to the private subreddit.

Make 2024 your greatest year yet. LET'S GO!

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The original was posted on /r/getmotivated by /u/nothingarc on 2023-12-26 14:45:57+00:00.

Currently in social media somehow so many negativities are highlighted on daily basis. Which leads to lots of likes, dislikes or endless debates. It is sometimes hard to even identify which post is made to create a divide in the community. Maybe due to political, social etc reasons.

Somehow due to being in social media for some time have developed this very critical outlook on everything. I don’t think this is any good for me. It may be good in conversations, but makes me a better human being in any way. With current scenarios around the world, I resonate with Sadhguru's wisdom “It is time to conquer the world with inclusiveness and generosity, not with wars and brutal power.” Let’s support anything we find which are binding communities. I feel the world is just waiting for leaders to make this change.

What can individuals do to make sure we have more inclusive society? So that everyone gets to choose how they want to live. Not merely agreeing to the trends in by various influences.

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The original was posted on /r/getmotivated by /u/nothingarc on 2023-12-26 14:45:57+00:00.

Currently in social media somehow so many negativities are highlighted on daily basis. Which leads to lots of likes, dislikes or endless debates. It is sometimes hard to even identify which post is made to create a divide in the community. Maybe due to political, social etc reasons.

Somehow due to being in social media for some time have developed this very critical outlook on everything. I don’t think this is any good for me. It may be good in conversations, but makes me a better human being in any way. With current scenarios around the world, I resonate with Sadhguru's wisdom “It is time to conquer the world with inclusiveness and generosity, not with wars and brutal power.” Let’s support anything we find which are binding communities. I feel the world is just waiting for leaders to make this change.

What can individuals do to make sure we have more inclusive society? So that everyone gets to choose how they want to live. Not merely agreeing to the trends in by various influences.

This is an automated archive.

The original was posted on /r/getmotivated by /u/Decision_Maker153 on 2023-12-26 14:10:38+00:00.

In our fast-paced and chaotic lives, we often neglect the importance of having a suitable mindset. However, this mindset can act as a guiding force, leading us to success, happiness, and fulfillment. Whether in our personal or professional lives, our approach to life shapes our attitudes, influences our actions, and ultimately determines our outcomes. Therefore, it is essential to understand the power of having a proper mindset.

So, what is a proper mindset? Is it a fixed state or a dynamic outlook on life? A proper mindset is more of a dynamic outlook on life than a fixed state. It encompasses our beliefs, attitudes, and perspectives, shaping the way we interpret and respond to the world around us. A proper mindset is characterized by resilience, optimism, and a growth-oriented approach. It acknowledges challenges and setbacks as opportunities for learning and growth.

Its importance cannot be overstated. It is the difference between viewing obstacles as insurmountable barriers or as stepping stones to success. It empowers us to embrace change, adapt to challenges, and persist in the face of adversity. It fosters a sense of resilience that enables us to bounce back from setbacks and continue moving forward. In essence, a proper mindset is the foundation of success.

Cultivating it requires dedication, self-awareness, and a willingness to challenge our existing beliefs. There are several strategies to help you cultivate a proper mindset. First, practicing gratitude is a powerful tool for shifting your mindset from one of scarcity to one of abundance. Take time each day to reflect on the things you are grateful for, no matter how small they may seem.

Second, embrace failure. Failure is not a reflection of your abilities but rather an opportunity to learn and grow. By embracing failure as a natural part of the learning process, you can fuel your growth.

Third, develop a growth mindset. A growth mindset is a belief that your abilities and intelligence can be developed through dedication and hard work. You can cultivate a growth mindset by seeking out challenges, learning from feedback, and persisting in the face of obstacles.

Fourth, practicing mindfulness is another strategy. Mindfulness is the practice of being present in the moment without judgment. By practicing mindfulness, you can cultivate a greater awareness of your thoughts and emotions, allowing you to respond to situations more effectively.

Last, surround yourself with positivity. Surround yourself with people who uplift and inspire you. Positive influences can have a profound impact on your mindset, helping you to stay motivated and focused on your goals. Set a boundary from those toxic and negative influences because they will just drain your energy and hinder your progress.

Its impact extends far beyond individual success. It has the power to create a ripple effect, influencing those around us and shaping the communities we live in. When we approach life with a proper mindset, we inspire others to do the same, creating a culture of growth and positivity.

It implied that a proper mindset is not just a state of mind; it is a way of life. By cultivating a proper mindset, we can unlock our full potential, overcome obstacles, and create a life of meaning and fulfillment.

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The original was posted on /r/getmotivated by /u/Decision_Maker153 on 2023-12-26 14:10:38+00:00.

In our fast-paced and chaotic lives, we often neglect the importance of having a suitable mindset. However, this mindset can act as a guiding force, leading us to success, happiness, and fulfillment. Whether in our personal or professional lives, our approach to life shapes our attitudes, influences our actions, and ultimately determines our outcomes. Therefore, it is essential to understand the power of having a proper mindset.

So, what is a proper mindset? Is it a fixed state or a dynamic outlook on life? A proper mindset is more of a dynamic outlook on life than a fixed state. It encompasses our beliefs, attitudes, and perspectives, shaping the way we interpret and respond to the world around us. A proper mindset is characterized by resilience, optimism, and a growth-oriented approach. It acknowledges challenges and setbacks as opportunities for learning and growth.

Its importance cannot be overstated. It is the difference between viewing obstacles as insurmountable barriers or as stepping stones to success. It empowers us to embrace change, adapt to challenges, and persist in the face of adversity. It fosters a sense of resilience that enables us to bounce back from setbacks and continue moving forward. In essence, a proper mindset is the foundation of success.

Cultivating it requires dedication, self-awareness, and a willingness to challenge our existing beliefs. There are several strategies to help you cultivate a proper mindset. First, practicing gratitude is a powerful tool for shifting your mindset from one of scarcity to one of abundance. Take time each day to reflect on the things you are grateful for, no matter how small they may seem.

Second, embrace failure. Failure is not a reflection of your abilities but rather an opportunity to learn and grow. By embracing failure as a natural part of the learning process, you can fuel your growth.

Third, develop a growth mindset. A growth mindset is a belief that your abilities and intelligence can be developed through dedication and hard work. You can cultivate a growth mindset by seeking out challenges, learning from feedback, and persisting in the face of obstacles.

Fourth, practicing mindfulness is another strategy. Mindfulness is the practice of being present in the moment without judgment. By practicing mindfulness, you can cultivate a greater awareness of your thoughts and emotions, allowing you to respond to situations more effectively.

Last, surround yourself with positivity. Surround yourself with people who uplift and inspire you. Positive influences can have a profound impact on your mindset, helping you to stay motivated and focused on your goals. Set a boundary from those toxic and negative influences because they will just drain your energy and hinder your progress.

Its impact extends far beyond individual success. It has the power to create a ripple effect, influencing those around us and shaping the communities we live in. When we approach life with a proper mindset, we inspire others to do the same, creating a culture of growth and positivity.

It implied that a proper mindset is not just a state of mind; it is a way of life. By cultivating a proper mindset, we can unlock our full potential, overcome obstacles, and create a life of meaning and fulfillment.

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The original was posted on /r/getmotivated by /u/ZamalekSniffer on 2023-12-26 13:23:40+00:00.

Something about the calm visuals and questions that lead me to really think.

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The original was posted on /r/getmotivated by /u/MStone1177 on 2023-12-26 13:14:49+00:00.

I have spent the last 3 years drinking too much and eat too much. Therefore , I am the fattest I have been in my life. I signed up for a triathlon in April and I started training in early December but then I started drinking and being lazy during the holidays again.

I didn’t drink with my family and friends last night and I am off today. So no booze and daily training until I cross that finish line in April!!

I am a 34 male and I want the rest of 30’s to be about health and fitness!

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The original was posted on /r/getmotivated by /u/GarroteTheCarrote on 2023-12-26 12:14:11+00:00.

I am pretty bad at getting up. And that's something I've been trying to improve with varying success. At the moment I can wake up, but the actual getting out of bed? That's a bit more tricky. I was wondering if any of you have things you do at the start of your day to get the ball rolling?

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The original was posted on /r/getmotivated by /u/capn_doofwaffle on 2023-12-26 11:48:51+00:00.

I just had a really crappy Christmas, I won't go into it because that's not the point of this post but I made the decision Christmas morning to quit tobacco and alcohol. Finished my last pack yesterday and my last drink the night before. My goal is to lose weight, get healthy and start hiking long distances. I'm debating going to the doc and getting a prescription for Chantix. Curious if theres a drug like that for alcohol as well. Not sure if I'll need em though because I'm so hard-headed when I set a goal I'm determined to reach it.

Any ideas on how to keep track and feel encouraged to keep pushing forward? Apps and such?

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The original was posted on /r/getmotivated by /u/capn_doofwaffle on 2023-12-26 11:48:51+00:00.

I just had a really crappy Christmas, I won't go into it because that's not the point of this post but I made the decision Christmas morning to quit tobacco and alcohol. Finished my last pack yesterday and my last drink the night before. My goal is to lose weight, get healthy and start hiking long distances. I'm debating going to the doc and getting a prescription for Chantix. Curious if theres a drug like that for alcohol as well. Not sure if I'll need em though because I'm so hard-headed when I set a goal I'm determined to reach it.

Any ideas on how to keep track and feel encouraged to keep pushing forward? Apps and such?

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-26 10:34:53+00:00.

Successful people only found ‘success’ by pushing on forwards, no matter the challenges that came in their way.

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-26 10:34:53+00:00.

Successful people only found ‘success’ by pushing on forwards, no matter the challenges that came in their way.

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The original was posted on /r/getmotivated by /u/Glad-Room5715 on 2023-12-26 07:44:33+00:00.

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The original was posted on /r/getmotivated by /u/fartypoopbum on 2023-12-26 07:21:39+00:00.

Hi hi! Was just wanted some tips to actually get back into study for university. My boyfriend broke up with me one month ago and I’ve found it really hard to sit down and focus. It’s worse as when I decided to do my masters we discussed how it would impact our future so he was somewhat intertwined in it. I know that last part is dumb but I can’t help think about what our future could’ve been when I sit down to study. Thank you in advance!

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The original was posted on /r/getmotivated by /u/Kozchey on 2023-12-26 06:58:46+00:00.

I am learning some tutorials for work with months delay because earlier in the year I had problems with alcohol... then I stopped drinking for good, but procrastinated some more because once you have already slept on something it has already become extra unpleasant to deal with, triggers anxiety, etc. I finally sat down to learn the stuff, but sometimes I get super anxious that I will fail, thinking what an idiot I am to put myself in this position, etc. and drink. Or I feel not good enough, empty or sad and drink again. Not killing myself with poison everyday like in the beginning of the year, but I drink once every few days, I have definitely broken my sobriety to pieces.

I feel as I am 34, male, no kids, issues with the job, no girlfriend (used to be good with this part, but I am still losing weight, and I am still a wreck, can't and don't need to handle a relationship at the moment) I am so late in life to fix it, I have been doing think shitty my whole life, can't runaway from the negative self talk. Even when I am sober, work out etc. I feel and can tell that I have high-functioning depression. Negative talk example: "What if you fail? You will fail this sweet job and try to find a new one AT 34?? Why did you bring yourself in this stupid situation? You will only waste more time" etc. A lot of childhood trauma from my father who beat up my family, growing up without a father figure, etc. I am sure these things have taken their toll on me...

I've got the post drinking depression and anxiety at the moment, I will now go to the spa and try to recover as much as possible and then come home and study. Can't work out as I spoiled this last night

PS a funny thing - I panicked yesterday because I smoked a little weed to numb out, but it seems that weed is bad for when I am already stressed out, although it used to calm me down

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The original was posted on /r/getmotivated by /u/jmh238 on 2023-12-26 03:58:49+00:00.

I see a lot of posts in here of people asking for advice, or talking about themselves in a situation they can't see themselves getting out of.

I was that person 12 months ago. I am a pretty fit, healthy, ambitious 32 year old guy, but I had a big problem with alcohol. This problem wasn't your traditional problem, in terms of just relying on alcohol. But a problem that I hated the person I became when I would drink.

For me, drinking was the thing the social occasions centred around. I live in Australia, and pretty much every time I would catch up with friends, it was around alcohol. Bars, Pubs, clubs. It is a social problem, well it was for me.

It got to March, and after a big summer of drinking way too much, I looked at my life. I turned 32, had a good job, but my life was heading down a path I did not want to be going down. Relationship after relationship failed. Friendships sometimes fractured. And a constant cycle of living for the fun "drunk" nights. It came to a a point where I got out a piece of paper, and wrote down every bad thing in my life or negative action. Every single one of these things I could relate back to alcohol. So, essentially, every negative moment in my life I had been drinking, or alcohol was involved. It blew me away.

I knew the person I wanted to be. A calm, driven, fit, motivated, and "good" person. Someone who can be relied upon, and who people looked up to. I didn't want to just "fit in", and be like everyone else. I knew my life would continue to self-destruct, and I would constantly disappoint people.

So, on April 13, I gave up alcohol for good. And my life is beyond my wildest dreams now. I am in the best shape of my life physically. I quit my job, and started a tech company I have wanted to do for 3 years. We are now about to launch, and we have 8 employees. I have a stable and fulfilling relationship with my girlfriend. I am structured and disciplined, and spend quality time with close friends and family, with no alcohol involved. I started writing, and now write a newsletter called The Champions Journal, and am about to launch a podcast. Both of these are about my journey, and talking about the journeys of others.

And the best part, I feel happy, driven, and like I have. a purpose. No longer do I feel like I am wasting my life, or self destructing. I am the person a lot of friends and family come to for advice or for an open chat. But, all of this is due to giving up alcohol. The change it has made, and can make for people, is beyond just the "health" benefits.

I would love to hear others stories, or desires to do the same.

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The original was posted on /r/getmotivated by /u/jmh238 on 2023-12-26 03:58:49+00:00.

I see a lot of posts in here of people asking for advice, or talking about themselves in a situation they can't see themselves getting out of.

I was that person 12 months ago. I am a pretty fit, healthy, ambitious 32 year old guy, but I had a big problem with alcohol. This problem wasn't your traditional problem, in terms of just relying on alcohol. But a problem that I hated the person I became when I would drink.

For me, drinking was the thing the social occasions centred around. I live in Australia, and pretty much every time I would catch up with friends, it was around alcohol. Bars, Pubs, clubs. It is a social problem, well it was for me.

It got to March, and after a big summer of drinking way too much, I looked at my life. I turned 32, had a good job, but my life was heading down a path I did not want to be going down. Relationship after relationship failed. Friendships sometimes fractured. And a constant cycle of living for the fun "drunk" nights. It came to a a point where I got out a piece of paper, and wrote down every bad thing in my life or negative action. Every single one of these things I could relate back to alcohol. So, essentially, every negative moment in my life I had been drinking, or alcohol was involved. It blew me away.

I knew the person I wanted to be. A calm, driven, fit, motivated, and "good" person. Someone who can be relied upon, and who people looked up to. I didn't want to just "fit in", and be like everyone else. I knew my life would continue to self-destruct, and I would constantly disappoint people.

So, on April 13, I gave up alcohol for good. And my life is beyond my wildest dreams now. I am in the best shape of my life physically. I quit my job, and started a tech company I have wanted to do for 3 years. We are now about to launch, and we have 8 employees. I have a stable and fulfilling relationship with my girlfriend. I am structured and disciplined, and spend quality time with close friends and family, with no alcohol involved. I started writing, and now write a newsletter called The Champions Journal, and am about to launch a podcast. Both of these are about my journey, and talking about the journeys of others.

And the best part, I feel happy, driven, and like I have. a purpose. No longer do I feel like I am wasting my life, or self destructing. I am the person a lot of friends and family come to for advice or for an open chat. But, all of this is due to giving up alcohol. The change it has made, and can make for people, is beyond just the "health" benefits.

I would love to hear others stories, or desires to do the same.