This is an automated archive.
The original was posted on /r/getmotivated by /u/MindIsMaster on 2023-12-27 09:58:20+00:00.
I've been working on a program that's helped me stay sober. I wanted it to be an attention grabber and people will definatly listen in a meeting bc they'll think they need to stop you from speaking until they find out what it means. This is a summary. I have a more detailed version if anyone is interested.
But I would also like to get some constructive criticism.
- Focus: The first step in any recovery process is to have a clear focus on what you want to achieve. This means having a clear goal - overcoming the addiction. Visualizing a future where one is free from the obsession. This process will get to the core of the belief system by focusing on the input to control the output.
- Awareness: This step involves becoming aware of the triggers and patterns that lead to addictive behavior. By understanding these triggers, one can start to break the cycle of addiction. Awareness also extends to understanding the harmful effects of addiction on one's health, relationships, and overall life.
- Discipline: Overcoming addiction requires a great deal of discipline. This means sticking to the recovery plan even when it gets tough. Discipline could involve regular exercise, maintaining a healthy diet, attending therapy sessions, or taking prescribed medication.
- Execution: This step involves putting the plan into action. It's not enough to just have a plan; one must actively work on it. Execution might involve making lifestyle changes, seeking professional help, joining a support group, or using coping strategies to deal with cravings.
- Dedication: Last but not least, dedication is crucial for long-term recovery. Overcoming addiction is not a quick process; it requires commitment and perseverance. One has to be dedicated to maintaining the changes they've made and continue to work on their recovery, even after they've overcome the addiction.
My biggest problem in addiction was losing faith in my self to take action. Everyday I would tell myself I'm going to quit but ended up using. After years of doing this I lost trust in myself. So I found a small routine, wake up, write in my journal, document how I felt to set the tone for the day. Over time I realized sticking with it increased my ability to depend on myself and take action when needed.