Get Motivated!

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Welcome to /r/GetMotivated! We're glad you made it. This is the subreddit that will help you finally get up and do what you know you need to do....

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The original was posted on /r/getmotivated by /u/tim-sutherland on 2023-12-30 14:45:47+00:00.

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The original was posted on /r/getmotivated by /u/5ivesos on 2023-12-30 14:03:45+00:00.


What are some bite-sized goals you have for 2024?

I’ve never liked New Year’s resolutions as they’re often so big and grand and vague. I’ve been into settings 20-30 bite-sized goals instead every year, things that help me build habits: eg some from this year were to listen to a news podcast during breakfast every day for a week, run 100km in a month, and practice a language daily for two weeks.

What are some bite-sized goals you’re setting for yourself for 2024?

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The original was posted on /r/getmotivated by /u/spiderinweb on 2023-12-30 13:05:11+00:00.


I hope everyone is doing well in every aspect of their lives. And if not, that's okay, I'm here with you, and we'll try to fix that!

I'll talk a bit about myself and my journey. I'm 24 years old and received my bachelor's degree in Bcom three years ago. Currently, but somehow, now am a developer and a writer.

I was never a hardworking student. My parents always told me that I was smart, but they never emphasized the importance of hard work. This led me to believe that I didn't have to work as hard as others did.

I grew up in a religious but happy family. My dad was the type of person who was as caring as my mother, who always tried to protect me. They both love me equally.

But as from a middle-class family and having an entrepreneurial mindset, made me realize a lot.

I had to learn these lessons the hard way, like many of you. However, I've learned a lot during these trials and errors, and I've developed a lot. I'm sure these tips can be helpful to some of you and can be used in your life to build a better version of yourself!

So here we go :

  1. Be grateful for everything and everyone

It's important to acknowledge what you already have in your life if you want to be truly happy. Otherwise, you'll always be chasing after something you don't have - and even when you get it, the cycle starts all over again.

For example, you might say things like "I'll be happy when I'm rich," or "I'll be happy when I pass that exam."

But the truth is, life is a journey, not a destination. You need to learn to enjoy every moment of it. To do this, try making a list of everything you're grateful for in your life.

Look at this list every morning and remember to appreciate what you have while you still have it. Don't take anything for granted - celebrate every breath and be thankful for the blessings in your life.

  1. The past doesn’t have any control over defining you

We all have made mistakes and have regrets in life, as nobody is perfect. However, it's essential to realize that constantly dwelling on them won't change what has already happened.

The past is gone, and it's time to focus on the present and future.

Do you really want to look back in a month, a year, or even a decade and regret wasting your time? Don't let yourself get lost in thoughts about what could have been or should have happened. Instead, focus on making the most of your life now.

  1. There are things you don’t have control over

During my last year's exam, I failed because I tried to control the outcome and wanted to be absolutely sure about it. However, this approach doesn't always work and can lead to increased stress and anxiety.

Focusing on things that you can't control will only make you feel worse and affect your productivity.

Instead, when you find yourself worrying about something that's beyond your control, try to let go of it and focus on what you can control in that area. This will allow you to be more productive and feel more in control.

  1. Love the person you see in the mirror

As I mentioned before, nobody is perfect. So why bother seeking perfection? We all have flaws and beauties within us.

If you are not satisfied with yourself, how can you expect others to love you? A bad self-image can be destructive.

Learn to acknowledge your strengths and let go of the things you cannot change about yourself. Believe me, no one will ever criticize you as harshly as you criticize yourself!

  1. Hang out with positive and successful people.

Remember, other people do not define you, but the company you keep can greatly impact your life.

As the saying goes, "Show me your friends, and I'll show you your future."

Surrounding yourself with positive and successful people will lift your standards and broaden your horizons. On the other hand, it is best to stay away from negative and small-minded people. Being around them will only discourage you.

If you cannot distance yourself from them, encourage them to change their perspective on life. However, do not waste too much time and energy on someone resistant to change.

  1. You don’t have to know everything

Believing that you are an expert in everything is a false notion that can lead to failure and distress.

Acknowledging the fact that you don't know everything can inspire you to continue learning and seeking assistance from others (not just anyone!) to help you grow and view your problems from different perspectives.

It's important to remember that you are not always right!

  1. Farming of the right mindset AKA Growth

Your mindset is everything!

Regardless of how much effort you have put in or what you have accomplished, without the right mindset, you will be back to square one as soon as the first setback or relapse occurs.

Instead of focusing on how much further you have to go, always reflect on how far you've come, practice positivity in every situation, and transform your weaknesses into strengths.

Everyone experiences setbacks and relapses, but the true winners are those who learn from their experiences and recover from them rather than wallowing in self-pity! Some people may equate positivity with being unrealistic, but it's important to remember that a limited mindset can make everything appear "unrealistic."

  1. Good habits guide you to a better you

Motivation is the key to getting started, but it's the habit that keeps you going. We all know what's good for us, but it's not enough if we don't make a plan and act on it. However, it's important not to overwhelm ourselves by taking on too much at once. Work on one thing at a time to improve yourself. As you progress, you'll become more disciplined and organized, and you'll be able to make faster progress.

Here are a few habits that can help you improve your life:

  • Fix your sleeping schedule.

  • Meditate every day in fresh air.

  • Read more self-improvement books and avoid binge

-watching hours of Netflix or YouTube.

  • Exercise daily for at least 30 minutes.

  • Eat only until you're about 80% full, drink plenty of water, and avoid junk food.

  • Limit your use of social media as much as possible.

  • Start your day by completing a small task, such as making your bed.

  • Plan your day in advance, even if you don't have many specific tasks to complete.

Use a notebook or a task management app to keep track of everything you need to do. There are many other habits that you can develop to improve your life. Make a list of the habits you want to cultivate and work on them one by one.

  1. Accept that you made mistakes, then forgive yourself, and move on

The energy in our body and mind is limited and there comes a point where it gets depleted. Constantly dwelling on your mistakes doesn't change the fact that you've made them, but it does consume a significant amount of your daily energy.

This can lead to feeling exhausted and unmotivated, causing you to procrastinate and put things off until tomorrow.

Remember that there is no such thing as failure or mistake as long as you learn from them and make an effort not to repeat them.

  1. You are the captain of your ship so take responsibility for your life

Many of us still look for something or someone to blame for whatever shit doesn’t go well in our life right?

But as long you realize and accept the fact that you are only the sailor of your ship, nothing will change your life, and if something does you won’t even notice it

Be completely honest with yourself and think about every failure and relapse that happened to you, were you in charge of doing it or did anyone tie you in front of your screen while threatening you with a gun, making you watch porn and masturbate? yep, that's what I thought!

I can guarantee you can find something you could've done better in everything that you failed at!

And even if there are some external forces and other things involved you still have full control over making your choices based on the situation, So don't lie to yourself!

  1. You need to consider side characters too

You should realize that every person that you meet is fighting a battle that you know nothing about! So don't be so quick to make everything about yourself, Don't judge people easily!

Learn to Listen better and you'll understand better.

  1. Fill yourself with humble

Life has many ups and downs so Never ever ever look down on anybody because you don't know how bad you may fall yourself one day!

Be kind, Forgive others, and help them without expecting anything in return!

I Promise It will return to you!

  1. Be in the moment, Best time to plant a tree is right now or 5 years later

To be honest I rather say only focus on your next hour!

You should have plans for your future and no one is denying that but focusing on anything more than your following day and hours has a great chance of stressing you ...


Content cut off. Read original on https://www.reddit.com/r/GetMotivated/comments/18uf8nh/article_20_tips_ive_learned_from_failing_a_lot/

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-30 11:54:54+00:00.


Mistakes teach; they’re stepping stones to success. Just Keep going.

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The original was posted on /r/getmotivated by /u/mysticbutterfly26 on 2023-12-30 09:09:48+00:00.


I keep diving into the world of self-help books and I'm curious to know what self help books you all are currently reading. There's always something magical about the way these books inspire me.

Recently I've started on "Essentialism: The Disciplined Pursuit of Less." The ideas in it are like a burst of fresh air, but here's my dilemma - I find myself getting all hyped up, feeling super motivated, and then... well, reality hits, and those inspiring thoughts tend to slip away without leaving a trace.

So here's the real question: How do you turn the wisdom from these books into action, something tangible and trackable? I love collecting these insightful books, but I want them to be more than just decorations on my shelf.

How do you take those "Aha!" moments and weave them into your everyday life?

Share your thoughts, your struggles, your victories. Love to learn from others journey.

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The original was posted on /r/getmotivated by /u/Wordysage on 2023-12-30 02:43:52+00:00.


Take a Listen..

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The original was posted on /r/getmotivated by /u/Wordysage on 2023-12-30 02:43:52+00:00.


Take a Listen..

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The original was posted on /r/getmotivated by /u/Taminella_Grinderfal on 2023-12-29 22:27:39+00:00.


It’s a familiar story…depression/anxiety/poor sleep habits leading to procrastination. Get a handle on the depression a bit but continue procrastinating because you don’t want to tackle the mess you left behind. Also my focus is all shot to hell because my iPad is an attractive distraction. Jumping from Reddit to games to videos while texting and keeping one eye on the tv. And I live alone so it’s reeeeaaally easy to ignore the disaster piling up around me.

It’s gotten so bad I’m putting my job at risk. Working from home, little by little letting things slide. Taking more “breaks” which turned into naps which resulted in some missed meetings. I’m a mess. So I’m going to try a reboot so to speak.

After this post, the iPad is going in a time lock box for the next three days. I mean, I quit drinking years ago, I should be able to go without unnecessary electronic device for 72 hours. Wish me luck! I’ll let you know how it goes. 😳

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The original was posted on /r/getmotivated by /u/LucaResmo3 on 2023-12-29 22:01:29+00:00.


Hi everyone, these last months have been really up and down for me, I know I need to be grateful for all of this but of course I am still looking to improve.

Basically on one hand I found a great job and in the next days I will relocate to another country for it, on the other hand I broke up with my gf after 3 months. Indeed, these 2 things are not correlated, and even if I would have loved to have a long distance relationship with her, basically I got a lot of signs that our relationship was toxic and I deserve better.

So my question now is: imagine yourself in a new country, soon starting a new job (first non-internship job I ever had, so something more serious) while also have to recover from a breakup, what you would do? In particular some of my thoughts are to the fact that I will go living alone away from my parents and I will have to be more independent and in general act more serious and mature.

Thanks to anyone, I want to draft a list of goals for the new year soon

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-29 19:16:20+00:00.


Take all the possible risks you can. It doesn’t matter whether you are in your comfort zone or not. As long as you have the mentality, you won’t regret taking the risks in your life.

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This is an automated archive.

The original was posted on /r/getmotivated by /u/Taminella_Grinderfal on 2023-12-29 22:27:39+00:00.


It’s a familiar story…depression/anxiety/poor sleep habits leading to procrastination. Get a handle on the depression a bit but continue procrastinating because you don’t want to tackle the mess you left behind. Also my focus is all shot to hell because my iPad is an attractive distraction. Jumping from Reddit to games to videos while texting and keeping one eye on the tv. And I live alone so it’s reeeeaaally easy to ignore the disaster piling up around me.

It’s gotten so bad I’m putting my job at risk. Working from home, little by little letting things slide. Taking more “breaks” which turned into naps which resulted in some missed meetings. I’m a mess. So I’m going to try a reboot so to speak.

After this post, the iPad is going in a time lock box for the next three days. I mean, I quit drinking years ago, I should be able to go without unnecessary electronic device for 72 hours. Wish me luck! I’ll let you know how it goes. 😳

262
 
 
This is an automated archive.

The original was posted on /r/getmotivated by /u/LucaResmo3 on 2023-12-29 22:01:29+00:00.


Hi everyone, these last months have been really up and down for me, I know I need to be grateful for all of this but of course I am still looking to improve.

Basically on one hand I found a great job and in the next days I will relocate to another country for it, on the other hand I broke up with my gf after 3 months. Indeed, these 2 things are not correlated, and even if I would have loved to have a long distance relationship with her, basically I got a lot of signs that our relationship was toxic and I deserve better.

So my question now is: imagine yourself in a new country, soon starting a new job (first non-internship job I ever had, so something more serious) while also have to recover from a breakup, what you would do? In particular some of my thoughts are to the fact that I will go living alone away from my parents and I will have to be more independent and in general act more serious and mature.

Thanks to anyone, I want to draft a list of goals for the new year soon

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This is an automated archive.

The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-29 19:16:20+00:00.


Take all the possible risks you can. It doesn’t matter whether you are in your comfort zone or not. As long as you have the mentality, you won’t regret taking the risks in your life.

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-29 17:04:27+00:00.


Don’t be scared to start over,

you may like your new story better.

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The original was posted on /r/getmotivated by /u/MJdigi_Mark on 2023-12-29 17:04:27+00:00.


Don’t be scared to start over,

you may like your new story better.

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The original was posted on /r/getmotivated by /u/wowwhatareddit on 2023-12-29 14:42:00+00:00.


Long story short, I entered 11th grade late (in October) in these 3 months from Oct to Dec I should have finished almost everything, but I got demotivated (due to family reasons, + health reasons) so much that I just procrastinated and did nothing, now my final grades are taking place from the last week of Feb (with a unit test from Jan 15th, but that doesn't matter so much).

I NEED to pass all my exams (failing in upto 1 subjects is allowed) but I have absolutely zero motivation to do it. I already have a shit mental health from joining so late and procrastinating these 3 months, plus when I go to my school I see that everyone else is so far ahead that I just even worse. And my parents don't help in this regard either, they have almost never helped in this regard, and when they did it was for a very limited time. I was only motivated to study, get good grades and do something with my life ,for my grandma but it's been 5 years since she died and I feel that my life has gone downhill from that point onwards. I have no one to talk to, or confide my feelings in, my parents can't do this I know it from experience.

Any ideas on how to remedy this? I feel like one part of my body wants to do nothing and fail to spite my parents, but the other one wants to try at the least, but I have no future goals or aspirations, I don't even care about myself, I only used to care about my grandma and now she's gone and I don't why these feelings are coming back. But is there anyway to motivate myself?

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The original was posted on /r/getmotivated by /u/gibblywibblywoo on 2023-12-29 13:29:01+00:00.


I was almost choking with anxiety that day when I saw her, I felt sick. I fell hard and the feelings were becoming way too much. I got rejected, her reasoning made sense and was fair. Obviously I'm a bit sad. But its alright. I'm still alive and the world didn't end.

We talked a bit after and I awkwardly explained myself and apologised for any weirdness, joked around after and enjoyed drinks with friends and had a fun night out. We chatted a bit throughout the night and it feels like I'm fifty times lighter, like a massive weight has been lifted off my shoulders.

Obivously its only been a day and I'll probably still harbor feelings for a while but (hopefully) they'll fade with time and we can continue as friends. She really is a fantastic person, willing to give me career and motivational advice. I've been feeling lost the last few years and ever since meeting her I'd become more motivated than ever. She's made me want to improve myself, now I just need to grab ahold of that motivatation and not let it go. With this experience and a lot of the advice I got here a few days ago I'm feeling hopeful about my future for the first time in as long as I can remember.

Theres a part of me thats sad but also a part thats happy because even though I was awkward and fumbled words I managed to at least get it out there. It feels like a big step. I don't know if this experience will lead any where in regards to make me more confident in asking people out of dates as I'm still bad at talknig to strangers and making small talk. But baby steps.

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The original was posted on /r/getmotivated by /u/wowwhatareddit on 2023-12-29 14:42:00+00:00.


Long story short, I entered 11th grade late (in October) in these 3 months from Oct to Dec I should have finished almost everything, but I got demotivated (due to family reasons, + health reasons) so much that I just procrastinated and did nothing, now my final grades are taking place from the last week of Feb (with a unit test from Jan 15th, but that doesn't matter so much).

I NEED to pass all my exams (failing in upto 1 subjects is allowed) but I have absolutely zero motivation to do it. I already have a shit mental health from joining so late and procrastinating these 3 months, plus when I go to my school I see that everyone else is so far ahead that I just even worse. And my parents don't help in this regard either, they have almost never helped in this regard, and when they did it was for a very limited time. I was only motivated to study, get good grades and do something with my life ,for my grandma but it's been 5 years since she died and I feel that my life has gone downhill from that point onwards. I have no one to talk to, or confide my feelings in, my parents can't do this I know it from experience.

Any ideas on how to remedy this? I feel like one part of my body wants to do nothing and fail to spite my parents, but the other one wants to try at the least, but I have no future goals or aspirations, I don't even care about myself, I only used to care about my grandma and now she's gone and I don't why these feelings are coming back. But is there anyway to motivate myself?

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The original was posted on /r/getmotivated by /u/gibblywibblywoo on 2023-12-29 13:29:01+00:00.


I was almost choking with anxiety that day when I saw her, I felt sick. I fell hard and the feelings were becoming way too much. I got rejected, her reasoning made sense and was fair. Obviously I'm a bit sad. But its alright. I'm still alive and the world didn't end.

We talked a bit after and I awkwardly explained myself and apologised for any weirdness, joked around after and enjoyed drinks with friends and had a fun night out. We chatted a bit throughout the night and it feels like I'm fifty times lighter, like a massive weight has been lifted off my shoulders.

Obivously its only been a day and I'll probably still harbor feelings for a while but (hopefully) they'll fade with time and we can continue as friends. She really is a fantastic person, willing to give me career and motivational advice. I've been feeling lost the last few years and ever since meeting her I'd become more motivated than ever. She's made me want to improve myself, now I just need to grab ahold of that motivatation and not let it go. With this experience and a lot of the advice I got here a few days ago I'm feeling hopeful about my future for the first time in as long as I can remember.

Theres a part of me thats sad but also a part thats happy because even though I was awkward and fumbled words I managed to at least get it out there. It feels like a big step. I don't know if this experience will lead any where in regards to make me more confident in asking people out of dates as I'm still bad at talknig to strangers and making small talk. But baby steps.

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The original was posted on /r/getmotivated by /u/icedlamps22 on 2023-12-29 06:10:03+00:00.


I don't know if this is the right place to post this. I just want to post this somewhere.

So basically I'm 30 yrs old and nuerodivergant among other things. I'm also developmentally behind my peers my whole life. Basically, I do things at a later age than most people and I know that about myself and my whole fam does too. My younger sibs got drivers license, cars, graduated college, moved out and married all before me. Its not bad and I know the type of person I am, just trying to give an idea of where I am.

But I'm also hard worker, I've been on dozens of job interviews and applied for hundreds of jobs in my life and worked at least a dozen different jobs. My friends from my hometown I've known since HS are also behind for their age, but they don't seem to have a disability and they don't seem to work hard like I do. Ever since HS it seemed like were stuck in childhood and I was a bit too. But now I want to grow up and it feels like my friends are stuck in their teenage years. I was living away from my parents but it was not a permanent thing. So now I find myself living with my parents again and between jobs. Its only been a few weeks, but I can already see how my friends are. I don't want to be like them. I thought we could do things together "let hang out and my place and apply for jobs or something etc. but they aren't interested and only want to "chill."

Some examples. These are all of my friends, siblings of my friends, or acquaintances I know IRL. Not just people I've heard about through the internet.

29yr old: had a temporary job that ended seven mnths ago and has not worked one day since. Only half heartedly applied to three jobs total since then. Has never moved out and parents pay for everything even tho they aren't rich and are struggling themselves. Has savings so that and not having to pay for much besides socializing are the reason they have not worked in six months. Biggest dream is to "not work" all day.

29yr old: has only worked (part-time) for maybe 4 years or so since graduating HS. Quit most recent job one years ago to play video games more. Also does not pay any bills or do much. Does help with grocery shopping, cooking and chores I think. But never moved out but wants to in the next 5 years. Told me "getting a job is not a priority."

27yr old: worked for like six months a decade ago and has not worked since. plays video games and sleeps 24/7 and that is it. this person is not a close friend in the slightest because don't have friends really. Covid lockdown was basically normal life for them since being 18.

25yr old: has a part time job after years of not working. but since its owned by family friend can get away with showing up late, call offs because tired, etc. basically only leaves the house to work and then plays games rest of the time. only got job because "it was handed to me."

I want to pay my own bills, and work hard and get married and have purpose and not just "chill" all the time 24/7. I want to be an adult and make it on my own without my parents paying for everything. I want to contribute something to the world besides a high score on a game.

I could go on there are more people like this. Kind of worried about my generation.

Idk just kind of venting and also don't want to be like my friends.

I truly love my friends dearly they are great people. But they have zero clue how the world works and are kind of lazy. I just want to do better for myself and not get lumped into their category just because I do things at a slower pace. I've applied for jobs I can't help it if they don't hire me.

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The original was posted on /r/getmotivated by /u/Zennelly on 2023-12-29 04:58:59+00:00.


Looking for great comment from past post

I can’t find the post, but essentially it was a guy talking about how he as these amazing ideas but they don’t seem to pan out or he has to jump to another one. Kind of a cocky post almost.

The comment spoke about what a dreamer was, the symptoms of it, and was put in a blunt way being about how a dreamer lives from one dream to the next without committing? Or something like that. It was really good. Anyone know?

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The original was posted on /r/getmotivated by /u/BonusExperiment on 2023-12-29 03:10:35+00:00.


Hello, I've never posted here and I'm not sure if this is the right place to ask for help.

I'm currently writing my masters thesis and I have roughly 4 weeks left to do it. All of my research is completed and all I have to do is just write the paper itself, which should be roughly 60 pages.

Problem is, I'm very depressed and have absolutely no motivation, and I've already extended my deadline due to medical reasons/extenuating circumstances related to my depression, I won't be able to do that again.I can't tell if writing 60 pages in 4 weeks is feasible, I'm afraid it will be very difficult.

During all of my thesis work I've been procrastinating a lot and I can't get myself to begin writing my paper. The biggest thing preventing me from starting is the feeling of extreme anxiety/dread that overcomes me when I'm confronted with my task. i.e. I will start to write and then see that I'm very slow at it or I'm having a writing block due to not really knowing what to write, and having this feeling of being stuck or progressing too slowly will immediately translate to a very strong anxiety of failing, which will in turn make me panic. Being afraid of "feeling afraid of failing" is what prevents me from starting, if that makes sense.

Internally I have already kind of "given up" and I'm sort of expecting to not pass my thesis because it's not "good enough" anyways, but realistically I think I have good chances of passing if I just jot down those 60 pages and submit them. I don't really care about my final grade, all I want is to just pass and get my degree.

I take meds and go to therapy and I've discussed my current situation with my therapist as well. She has given me tons of advice on this already, she says I need to make sure to balance my work with things that give me relief, i.e. to not neglect my hobbies, but I always have this feeling that I can't afford to spend mental energy on things that balance my work because this energy would be much better invested into my studies, so I just punish myself by doomscrolling social media to distract myself from my extreme anxiety. Using techniques like pomodoro or "work schedules" have also failed, I can never force myself to stick to these and I've given up trying.

I need some urgent advice on how I can flip this mental switch and finally begin writing my pages.

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The original was posted on /r/getmotivated by /u/popcorniorn on 2023-12-29 01:48:07+00:00.


I was reading my journal that I've had for the last 7 or so years tonight, finally motivated to start writing again. While I was reading the things that I wrote when I was in my early to mid 20s, I realized how many years I've spent desperate for something to change.

I've been overweight and unhappy for 7 years. I've felt out of control and not myself for all these years, and reading my pain from the past and STILL experiencing the same feeling was a wakeup call. I have been stuck in this cycle of "feel horrible and sluggish and depressed" for weeks, and then finally having that one burst of energy, feeling like my head is clear again. I've been diagnosed with depression and have been in therapy for 2 years. I'm on Lexapro and work through depressed feelings every day. But is this my life? Will the cycle end? Have any of you actually been able to stick with it?

I feel so SO good when I'm sticking to a routine. When I'm eating at home, taking care of my body and my mind. But then one day I'll wake up and feel "off", and that off day will turn into weeks of feeling off. I'm so lost on how to do this on my own.

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The original was posted on /r/getmotivated by /u/ConfusedExplorer41 on 2023-12-28 19:33:16+00:00.


Same as above

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The original was posted on /r/getmotivated by /u/JorSum on 2023-12-28 17:52:34+00:00.


Wondering how the year treated you and if there are any patterns in our shared experience.

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