No shot. An ACL injury isn’t the equivalent to a broken bone. The slow part of the ACL recovery is the graft healing. The graft is at its strongest immediately after the surgery and then weakens for a few months before starting to heal fully. You can feel “strong” but the graft isn’t full strength for months. Notice all of the exercises he is doing are front to back as opposed to side to side.
ah2346
joined 11 months ago
Most accurate take here in terms of a realistic timeline. People saying Jan/feb are clueless when it comes to an ACL recovery.