this post was submitted on 28 Nov 2023
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Jurrien Timber posts injury update (www.instagram.com)
submitted 11 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 11 months ago

No shot. An ACL injury isn’t the equivalent to a broken bone. The slow part of the ACL recovery is the graft healing. The graft is at its strongest immediately after the surgery and then weakens for a few months before starting to heal fully. You can feel “strong” but the graft isn’t full strength for months. Notice all of the exercises he is doing are front to back as opposed to side to side.