Solarpunk Strength Syndicate Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Seated Leg Raise
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Pull-Ups
Set 1: __________ reps: 12 ________
Set 2: __________ reps: 12 ________
Set 3: __________ reps: 12 ________
Bicep Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Dips
Set 1: __________ reps: 15 ________
Set 2: __________ reps: 15 ________
Set 3: __________ reps: 15 ________
Dumbbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Set 3: __________ lbs | Reps: 10 ________
Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.
So is anything that pro-republican going to be seen as "propaganda" by you? Are all the pro-Harris articles and pro democrat articles, "propaganda" as well?
I didn't write the article. It was about a gay guy who decided to vote Republican, after being a Democrat for a while.
Lemmy is a community where people post things that they find interesting. I thought the article was interesting. So I posted it. That's all there is to it. It's not some grand scheme on my part.
I totally respect your right not to like it or this community.