sh.itjust.works

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(Work in Progress) What To Do If You Can't Access Therapy (wtdiycat.vercel.app)

submitted 2 months ago by Apytele to c/[email protected]

4 comments fedilink

Cliff's notes from the 300+ hours of various talk therapies it took to control my personality disorder and eventually got trained in to pass it forward. It's got some tips on interacting with the mental health system in general as well.

WTDIYCAT (What To Do If You Can't Access Therapy) (wtdiycat.vercel.app)

submitted 2 months ago by Apytele to c/[email protected]

0 comments fedilink

Something a little different but hopefully ok. This is a small digital garden (I tried to keep it small anyway) that gives cliffs note's versions of the various therapies I've been through for my personality disorder (totaling around 300 hours between inpatient and outpatient programs) with overall good effect. There's still a few things I need to fill in here and there, but I think there's enough there that someone really struggling could maybe benefit from, and the skills I didn't get to yet are in the workbooks I linked to.