this post was submitted on 21 Sep 2024
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Wholesome Greentext

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Anon receives guidance (sh.itjust.works)
submitted 2 months ago* (last edited 2 months ago) by sjmarf to c/wholesomegreentext
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[–] [email protected] 25 points 2 months ago (1 children)

Lightweight baby

[–] [email protected] 13 points 2 months ago (1 children)

Yeah buddy

[–] [email protected] 6 points 2 months ago

YUUUUUUUUUP YUPYUPYUPYUPYUP

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago)

Stronglifts 5x5 is a beast mode program for a beginner lifter. The gains in strength and mass you make over a period of around 6 months are amazing. If you want more visible muscle growth and are willing to sacrifice some strength to get it, the Phrak's Greyskull AMRAP is a great program too.