this post was submitted on 15 Mar 2024
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yes, all of that are very important as well. Sometimes I think about how exhausting it is to follow all these, and try my best to forget about the fear of not falling asleep when going to bed. I’ve noticed that overcoming that psychological “surrender” had a big impact on nights where I experience some problems - it’s important to keep calm and not spiral. But damn, it’s hard living like this.