Asklemmy

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Insomnia (self.asklemmy)

submitted 9 months ago by TheRealLinga to c/[email protected]

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Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there's nights like this where I'm wide awake for no reason

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[–] [email protected] 4 points 9 months ago

yes, all of that are very important as well. Sometimes I think about how exhausting it is to follow all these, and try my best to forget about the fear of not falling asleep when going to bed. I’ve noticed that overcoming that psychological “surrender” had a big impact on nights where I experience some problems - it’s important to keep calm and not spiral. But damn, it’s hard living like this.