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Insomnia (self.asklemmy)

submitted 5 months ago by TheRealLinga to c/[email protected]

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Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there's nights like this where I'm wide awake for no reason

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[–] [email protected] 3 points 5 months ago

Maybe diary a bit, logging different aspects consistently for a couple weeks, and keeping a sleep log in the morning to see how well you did, if you continue to insomnia without correlation to anyone you're tracking in your diary, change what you log.

I suggest food, social contacts, feelings during commute, future scheduling, hobby tracking.

You might not come up with the exact stressor at first, but if you find a pattern in something you're tracking you may be able to determine what's causing the pattern and be able to take corrective action.

If nothing else journaling can be fun!