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The transition from the holiday season back to the normal drudgery is so depressing. Is there any way to make Jan / Feb less depressing? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

87 comments fedilink hide all child comments

like, it's still dark at 5pm, there are barely any sports on, still bitterly cold and austere and it hurts to go outside, but you're not even looking forward to christmas or the new year. the new year is here, and it's largely the same as last year. except you're getting older.

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[–] [email protected] 7 points 10 months ago (1 children)

Adding onto this, I recommend a sunrise alarm. I wake up at 5 am every morning and it makes the transition from sleep much jarring.

[–] [email protected] 3 points 10 months ago (2 children)

I wear a sleep mask so it never really helped me all that much even though I have one and experimented with it. I'll never dispose of it but it more or less collects dust

[–] [email protected] 2 points 10 months ago (1 children)

Interesting! Do you find the mask makes a big difference? I just read about them and was giving it some thought.

[–] [email protected] 2 points 10 months ago (1 children)

Hell ya. Can't sleep without it

[–] [email protected] 2 points 10 months ago (1 children)

Just wanted to report back that you have changed my life. I sleep like a goddamn baby with my new sleep mask. Thanks!

[–] [email protected] 2 points 10 months ago

Glad its working for ya. I always thought it was strange how much emphasis is placed on having a hermetically-sealed dark room for sleep when its like, just get a good sleeping mask and literally rest your eyes

[–] [email protected] 1 points 10 months ago

I tried the sleep mask and earplugs because that's what they say helps but sleep me just takes it all off cause I have some weird sensory issues. I need some blackout curtains :(