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"fast release power vs endurance" sounds like a rebrand of the "fast twitch muscles" bs
It is but with more manosphere to it.
I have no idea what this means and I'm glad that I'm OOTL for that one. Means I'm not hopelessly terminally online
Whatever one says about the state trans issue, fast and slow twitch muscle fibers are real categories of muscle. One is for short burst and the other for sustained exertion. Humans lean towards slow twitch and chimps towards fast twitch, which is part of why they can rip us apart.
Is it possible to train fast vs slow muscles or have I been lied to on the interwebs?
Absolutely, though you will never be engaging 100% one and 0% the other and there are differences between individuals (due to hormones, etc.). Isometric exercises like planks are mainly slow twitch and bursts of exertion like in burpees or sprints or powerlifting are more short twitch.
You will always be training both, but you can lean one way or the other.
I really enjoy the fact that humans, spindly and fragile as we are, found our physical advantages in "being kinda slow" and "being really sweaty"
We're basically biological Terminators that can walk at things to death