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Is moderately severe back pain really normal at 30? (self.asklemmy)

submitted 17 hours ago by bridgeenjoyer to c/[email protected]

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I know it's a joke " oh haha you're 30, everything hurts now cuz you're so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don't exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it's just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.

I feel like any doctor is just going to say welp, you're old it happens, or tell me I need 3.5 million dollar spinal surgery.

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[–] [email protected] 1 points 12 hours ago

I'm younger and don't have a serious injury, so I wouldn't say this would fix back pain for someone with an actual injury.

But for me, back pain was fixed with better posture and muscle strengthening too.

I think the biggest thing was focusing on engaging the muscles supporting the lower back. Glutes and core specifically.

And for posture, just be conscious about keeping the body in alignment in a way that feels comfortable, not "sitting up straight"