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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties?
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this post was submitted on 28 Mar 2025
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Digging/hauling/lifting/mixing in the garden until my mind quiets. I have learned to stop before reaching the point of exhaustion when the anxiety actually returns and ramps up higher. I now have all the annual garden space I can manage by myself 10-15 hours a week, but I'm adding more space. Also therapy, venlafaxine and buspirone.