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Can I lose a beer belly working out one day a week? (lemmy.world)

submitted 13 hours ago by [email protected] to c/[email protected]

87 comments fedilink hide all child comments

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I'm exhausted AF.

I'm semi fit? I'm a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like.. basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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[–] pelespirit 6 points 11 hours ago (1 children)

A closer look at physical activity and metabolism

You can't easily control the speed of your basal metabolic rate, but you can control how many calories you burn through physical activity. The more active you are, the more calories you burn. In fact, some people who seem to have a fast metabolism are probably just more active — and maybe fidget more — than others.

To burn more calories, the Physical Activity Guidelines for Americans recommends the following:

Aerobic activity. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing.

Strength training. Do strength training exercises for all major muscle groups at least two times a week. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.

No magic bullet

Don't look to dietary supplements for help in burning calories or losing weight. Products that claim to speed up metabolism usually don't live up to their claims. Some may cause bad side effects.

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

[–] [email protected] -1 points 10 hours ago (1 children)

The only thing that helps lose weight is something that makes you not want to eat. ADHD meds do that for instance. Those "miracle" drugs that cost half a salary do that. You can't chow down on fastfood and lose weight a the same time

[–] [email protected] 1 points 9 hours ago

lol i don't eat fast food :(