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if you stick to your workouts and train to failure, your muscles will grow.
however to eliminate fat, you don't exercise. you eat less. when you are eating below caloric maintenance, your body makes up the difference in fat. you can't control where the fat comes from. you just have to maintain that for a long time and it'll go away. everyone stores fat differently. some in legs, some in stomach, etc.
but you cannot exercise away body fat. it's like 80/20 diet exercise
Not to mention alcohol. It's called a beer belly for a reason.
Personal anecdote here: I run 40km/week so that I don't have to be so picky with my diet. I'm offsetting about 2,400cal from my weekly intake.
That said, I need to be careful sometimes because my appetite can surge and I can easily break even and even surpass being in a deficit. Its just a matter of being aware of how much I'm eating in general and adapting to appetite changes.
That said, when I want a pizza I'm gonna smash that pizza down my gullet lol
I run a half marathon 1-2 times a month, and the costco poutine (2000+ calories) really hits different when it's guilt free
No magic bullet
Don't look to dietary supplements for help in burning calories or losing weight. Products that claim to speed up metabolism usually don't live up to their claims. Some may cause bad side effects.
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
The only thing that helps lose weight is something that makes you not want to eat. ADHD meds do that for instance. Those "miracle" drugs that cost half a salary do that. You can't chow down on fastfood and lose weight a the same time
lol i don't eat fast food :(