This is why I've started giving myself treats after I finish something like dishes (sometimes during, too). It's not much, but it helps get through it!

[–] [email protected] 13 points 1 week ago (3 children)

But you can just have the treat without doing the task.

Just take the treat.

Do it.

You know you want it.

There's nobody stopping you.

There's no immediate consequence for just taking the treat.

Just take it.

Do it.

[–] [email protected] 8 points 1 week ago

You're a bad influence. stuffs treat in mouth hole

[–] [email protected] 1 points 1 week ago

That's why you do it while you're doing the task! Sometimes after, sometimes during. Maybe always both.

[–] [email protected] 1 points 1 week ago

the immediate consequence is now i gotta go get another treat. fills mouth with gummy bears