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Honest answer? Grow your own food or buy produce from your local co-op. Don’t order food from amazon or any other sketchy online store. Seek out international products that come from the EU or a country that still has real food safety standards. Never eat at chain restaurants. Don’t eat at restaurants that have low business because they will most likely cut corners on food quality and proper cleaning. Wash your produce and pray that it contains a low level of PFAS.
We can also channel our rage into something productive, such as passing local and state laws on improving food safety standards, and limiting farmers from growing crops in PFAS-contaminated soils.
Food safety standards in the US are pretty awful. Lack of food safety is exactly the type of problem a government should exist to solve, yet the billionaires and the orange felon are happy to poison everyone as long as our deaths are slow enough to not interfere with their profits.
I think you're fucked on that last part, because the levels just keep increasing, but the rest of it is good advice.
If I had land I’d consider growing my own food. I think I’m fucked.
My state will hopefully pick up the mantle.