this post was submitted on 06 Dec 2024
62 points (97.0% liked)
Asklemmy
44140 readers
960 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What they said plus Mucinex (or the generic) makes the goo more fluid so it can drain out faster/better. Irrigation with a neti pot or sinus rinse bottle can be a huge help too. Use 2 packets of the salt that comes with the bottle; the extra salt helps draw water out of the tissue to reduce swelling. Try to snarf the water down the back of your nose and spit it out of your mouth.
Good luck. PND is annoying AF
I think Mucinex has been demonstrated to be as effective as phenylephrine (i.e., not).
Mucinex is recommended due to it having guaifenesin, it helps loosen up the mucus.
Phenylephrine is the stuff that doesn't work, but it is usually found in Mucinex too.
Generic Guaifenesin syrup, ask the pharmacist. It's OTC but sometimes it's behind the counter
Phenylephrine isn't the only OTC medication that doesn't work.
That study was specific to cold and flu treatments, it wasn't saying the medicines listed don't work at all for treating other issues.
Damn. I didn’t realize. I have had it recommended by a doctor for mild sinus infections along with an anti inflammatory and it seemed to help, but I must admit I didn’t check any studies. I will say that the few I did find were about coughs, which could be different