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Just 80 more pushups a day then work on 100 sit ups and 100 squats a day. Screw the 10K run.
What's so magic about the number 100?
I was going to respond with a gif but the fact that someone on a health/medical website had to write this is funnier than anything I could have found:
https://www.healthline.com/health/fitness/one-punch-man-workout-review
It was interesting to read that. Of course you can't start doing that kind of workout right off the bat. You need to work up to it! Also, of course the workout regimine from "One Punch Man" isn't well balanced, he is training to be able to punch well, not focused on general health.
Are people seriously just jumping into this routine as a means of getting fit?
I'm sure there's someone, but its mostly just a meme. Even in the context of the show, its played as a joke.
One Punch Man fitness routine.