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You should check out this video, it’s very eye-opening when it comes to how microwaves work (only linking to YouTube because I couldn’t find a decent Invidious source): https://youtube.com/watch?v=UiS27feX8o0
It depends on your model of microwave.
Personally, my wife and I intentionally deprived ourselves of a microwave in the house because we recognized that it makes us more prone to heavily processed foods (we’re not crazy “5G/microwaves give you cancer”people or whatever). We just recognized that we like eating whole foods and having one on hand makes it tempting to start buying a lot of garbage foods.
I hoped for the link ;D
Exactly my feelings. Yes, you can quickly blitz veges in a microwave, but it's just as easy to pop in a plastic pack of lasagne. And from-scratch meals taste so much better.
Funny you should say that about whole foods. I only use my microwave to cook (steam) fresh or frozen vegetables (not in a plastic bag), and to reheat meals I cooked myself. I never buy microwave foods because they always come out nasty, cook unevenly, taste horrible, and the box is 10 times the size of the contents. I do sometimes pop popcorn in the microwave, but I use a paper lunch bag and regular popcorn. WARNING: NEVER walk away if you use this method, it will start on fire if you don't watch it.
Yeah, I’m not 100% “microwaves are bad.” I actually miss it sometimes because it was easier to make breakfast burritos in bulk then reheat them in the microwave.
But yeah, microwaveable dinners and the like are pretty gross.