Asklemmy

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Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

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Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

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[–] [email protected] 2 points 1 month ago

General rule on knowing if you're doing it right, you should feel it in your muscles and not in your joints. There's plenty of online resources to see how to do exercises properly and even upload videos to get some feedback if you're comfortable with it. You can also book a couple of sessions with a personal trainer if you are able to.

I'd recommend starting with the basic bodyweight exercises. Push-ups, pull-ups, dips, squats, planks. Those kinds of things. If you're having trouble doing it unassisted it then do it partially until you can do it fully. Gyms also have machines that can help you do it with weights to make it easier as you build up muscle.

Lifting weights is also a good idea, but just make sure you don't just do curls and triceps extensions. You need to make sure you do exercises for all your body as all your muscles work together, and if some are more developed than others, it could lead to things like cramps, soreness, and bad posture. This is partly why I recommended the bodyweight exercises in my paragraph above. They're good at targeting a lot of muscles in each workout.