Mildly Interesting

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Drumming sets off steps on my new watch. New goal is to drum marathon distance. (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 1 month ago (1 children)

Don't be intimidated though. If you're not regularly exercising, start with a smaller goal And increase at a rate you're comfortable with. Walking is a great activity and is great for your body and easier on your knees than running.

The point is to do more than you are now.

[–] [email protected] 4 points 1 month ago (1 children)

What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don't feel bad about myself if I miss.

[–] [email protected] 3 points 1 month ago

I had no idea this was a thing, thank you!