Duranie

As a woman of an age dealing with unfortunate hormonal fluctuations, I'm holding myself to this. It's almost frustrating in the way it's paying off.

I've been riding the cycle of shitty sleep leading to excess caffeine, leading to shittier sleep even taking melatonin, leading to even more poor diet choices. I suffered through a day where I denied myself afternoon caffeine (stopping at noon, where previously I thought 3pm was close enough) and had a sucky day. But I slept slightly better that night. Holding myself to this, each night's sleep has been slightly better, and I feel like I'm making smarter decisions again.

It's still too early to say if it'll be a long term solution, but this last week I've started taking small doses of l-theanine. It's the stuff in tea that's supposed to help you relax. I found 200mg chewable tablets that I break into 1/4-1/3 pieces. I take a little in the morning and some before bed, and am overall feeling more relaxed. I've slept beautifully the last few nights without melatonin, but with my track record I want to see that hold a good month before guiding the l-theanine all the credit.

Many have upgraded to extra comfy recliners, some with pairs of seats you can raise the center arm rest and get cozy. With less than half the seats that they used to have, it's far more comfortable.

If he notices, he chuckles to himself. But I'm feeling like he wouldn't care enough to notice which direction the cart goes, as long as it doesn't inconvenience him.

That's just focus. They caught him in his third minute of restaurant.

Yeah, if the take away is that we need to cut out all fats, salt and sugar, then we're missing out on basic nutritional needs. Our bodies REQUIRE fat, salt, and sugar to function properly and for overall health, just in reasonable amounts.

Video, pause, screenshot?

I have my cat's moist food breakfast set in a timed feeder to open an hour before I wake up, then his "robot" feeder spits dry food at him throughout the day.

Now I only get bitched at for pets 🥰.

Is my one life really more important than multiple other peoples?

I'm not saying your life is more important than multiple others, I'm pointing out the risk you're asking others to take. If the person you're asking to take that risk has responsibility to their own family, children, possibly elder family members, then we're still discussing impacting the lives of multiple people on both sides of the fence.

I agree that testing like this is shit, but until that's changed or at least somehow improved, then "just lie about it" is an unrealistic expectation.

Ok, would you be willing to gamble your career and freedom on her word that she tested dirty because of eating a salad?

Because your name would be on the paperwork and one of the first individuals pulled in if something questionable happens a year from now and they start auditing. That's what you're suggesting other people do with their lives.

Plenty have been fighting for it, but there's an uphill battle against "but that's socialism and socialism is evil!" and those that personally benefit financially who stand in the way.

I have very strong, mixed feelings about your post.

Well done mother fucker!

Pet peeve - chickens didn't menstruate, they have no reason to. They do however ovulate, which is where we get the eggs from.