this post was submitted on 18 Sep 2024
461 points (99.6% liked)
ADHD memes
8528 readers
7 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- [email protected] - Generic discussion
- [email protected]
- [email protected]
- !autisticandadhd
- [email protected]
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Maybe instead of calling as yourself pretend to be someone who is very comfortable calling their doctor. ๐ค
Not sure if that works ๐
I can call the doctor. I know I can. But I keep procrastinating nonetheless...
I can't explain how to do this because it's in my head but when I have to make a call or something I keep putting off I can force myself to do it by kind of taking my brain out of the equation. Like for a phone call I just start dialing and by the time the procrastinating part of me catches on to what's happening the phone is already ringing and I might as well go through with it.
It's like the same brain mechanics that prevent you from touching a hot stove. You got to go out of your way to override or tick it since phone calls are also existential hazards.
Yea, that's a good analogy for what's happening.
I do the same when I want to start working on any task but it seems daunting or boring and I procrastinate. I just do the first step, like "ok just open the task's description, read it and try to understand the context". By the time I did this, I have no difficulty moving to the next step.
pretend you are someone who does things immediately?