this post was submitted on 18 Aug 2024
473 points (93.2% liked)

You Should Know

33262 readers
167 users here now

YSK - for all the things that can make your life easier!

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must begin with YSK.

All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.



Rule 2- Your post body text must include the reason "Why" YSK:

**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding non-YSK posts.

Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.



Rule 7- You can't harass or disturb other members.

If you harass or discriminate against any individual member, you will be removed.

If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.

For further explanation, clarification and feedback about this rule, you may follow this link.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- The majority of bots aren't allowed to participate here.

Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.



Partnered Communities:

You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.

Community Moderation

For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.

Credits

Our icon(masterpiece) was made by @clen15!

founded 1 year ago
MODERATORS
 

Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don't work long term.

Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It's good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you're not there yet.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 12 points 3 months ago (1 children)

I’ve made little to no effort to eat healthier - just less. I can have a blizzard from Dairy Queen if I want, but that’s 1100 calories and then I’ve only got 400 left for something else.

In addition to choosing not to have something in the first place, choosing not to finish something is another great skill. Lowest calorie blizzard is still hundreds of calories, but choosing to eat only half of the smallest size can work.

Definitely a harder habit to change compared to not ordering in the first place when raised to always clean the plate.

[–] [email protected] 5 points 3 months ago* (last edited 3 months ago) (1 children)

While that's true, and while it's something I'd definitely recommend for others, I can't honestly say that's something I've mastered doing myself. To me, not finishing just means I have more work to do when it comes to figuring out how many calories I actually ate. While I could just guesstimate that I had 60% of that blizzard, I find that in practice I'm really not okay with being that wishy-washy with the numbers. The days where I have to just guesstimate kill me inside.

And this situation with the blizzard is something I've dealt with. I had a mostly finished blizzard but couldn't finish it. I had to mark the level of ice cream still remaining, empty the cup, then get weight measurements for the empty cup (​c), cup full of water (f), and cup full of water up to the level of remaining ice cream (w) - at which point the total calories eaten were (w-c)/(f-c) * B, where B is the number of calories in the full blizzard. If I could have avoided all of that by finishing the last 28% of that blizzard, you bet I would have.

[–] [email protected] 6 points 3 months ago* (last edited 3 months ago) (1 children)

I either go for about half and call it good or just round it up to the full amount when counting and then not worry too much if some other things are 5-10% higher than they should be.

It isn't like the menu calories are precise. Heck, for a blizzard it could be up to 15% more when served if it is above the cup line.

The important thing is paying more attention to what we are eating, how high in calories things are, and whether we actually know what a portion size is.

[–] [email protected] 4 points 3 months ago* (last edited 3 months ago)

The worst part is that I know the menu calories aren't precise at most restaurants, but I still won't let myself be wishy-washy with them. I actively recognize there's no point in relying on how many calories Outback Steakhouse says are in a Bloomin' Onion (1900 btw) when the largest bloomin' onion I've had in the past is close to double the size of the smallest I've had. But my entire system relies on precise tracking so I still feel I have to make the effort.

Rounding up to the full amount after eating >85% or so is something I do though. I'm much more okay with it if I know I'm overestimating than if I think I might possibly be underestimating.