Meme pilfered from How To ADHD Meme reaction video ๐
this post was submitted on 15 Apr 2024
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Yeah, noticing and remembering that you're hungry isn't the given that most people consider it to be when you have ADHD..
So true, even if I realise I'm hungry and have enough impulse control to put something in the oven instead of ordering in or resorting to a protein shake for dinner, there is an 80% chance that I will both forget that I'm hungry and completely forget I haven't eaten, in the time it takes the food to cook.
40 minutes later I'm sitting at my desk thinking "why have I got such a bad headache? why do I feel so groggy and cranky? Wait, do I need a nap!? I probably need a nap... Hang on, Why can I smell smoke?"
Why do I always assume I need a nap, even if I haven't eaten all day!? I have to basically run through a flow chart to figure out why my head hurts. Food, water, full bladder, sleep, eye strain? Why do I feel bad? Who knows?
It's a mystery only neurotypical people can solve!
I'm awaiting assessment, but there's a strong chance I have both autism and ADHD (my brother and father are both autistic, I was never assessed because it wasn't as obvious growing up as a girl that I struggled with similar things, but it's hard to know without an assessment because my ADHD was undiagnosed for so long so there's a lot of overlapping symptoms from all the maladaptive coping mechanisms I've developed)
I know poor hunger signals are a big part of autism too, so maybe I've got a double whammy ๐คทโโ๏ธ
But it also sounds like your sensitive to hunger signals the same way I'm sensitive to fatigue/drowsiness signals, so it sounds like the same underlying interception issue, just two different outcomes of that attempt to listen to our bodies.
I've somehow managed to train myself out of this, but it was basically my entire 20s.