shittydwarf

joined 4 weeks ago
MODERATOR OF
Weightroom
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They get me everule time in c/[email protected]
[–] shittydwarf 28 points 4 hours ago (2 children)

It's ich iel, you get credit for trying

World Boxing to introduce mandatory sex testing for all boxers in c/[email protected]
[–] shittydwarf 64 points 2 days ago (1 children)

Genitalia: unremarkable

Clint Eastwood Plans to Direct New Movie at 95, Shades ‘Era of Remakes and Franchises’: ‘Do Something New or Stay at Home’ in c/[email protected]
My 10-yo Son Caught His First Pop Fly in c/[email protected]
[–] shittydwarf 12 points 2 days ago

Great job to the kiddo, an out is an out!

Fuck ICE is the rule in c/[email protected]
[–] shittydwarf 83 points 2 days ago (8 children)

Did you know that it's totally OK to hit fascists with bricks?

This community doesn't judge in c/[email protected]
[–] shittydwarf 59 points 2 days ago

Things that make me hard for $200 Alex

Loretta Swit, Emmy-winner who played Maj. Houlihan on pioneering series 'M.A.S.H.,' has died at 87 in c/[email protected]
[–] shittydwarf 16 points 2 days ago* (last edited 2 days ago)

MASH is still great, I started from the beginning recently and have been enjoying it immensely, another recommendation here. Goodnight Major

Weekend Discussion Thread - May 30, 2025 in c/Weightroom
[–] shittydwarf 2 points 2 days ago* (last edited 2 days ago) (1 children)

You can use them for any of the big lifts they have essentially no weight limit. You just release your grip and they come loose. Lifting straps or versa grips basically the same mechanism. It feels like the weight is in your palm instead of your fingers

Weightroom - A community for strength and hypertrophy training in c/[email protected]
[–] shittydwarf 1 points 2 days ago

The split is a carryover from the way Reddit was organized, with the fitness sub being very generalized and larger, and the weightroom sub a lot more structured and focussed on strength and hypertrophy. The structure goes hand in hand with methodical strength training, personally I found the regular training logs to be helpful for accountability. Over the last year or so on Lemmy a few other people had mentioned the same, so I thought I would try my hand at providing that structure here on the fediverse

Weekend Discussion Thread - May 30, 2025 in c/Weightroom
[–] shittydwarf 2 points 2 days ago (3 children)

Maybe try using lifting straps?

Push Pull Legs is stupid! in c/Weightroom
[–] shittydwarf 2 points 2 days ago (1 children)

I'm not sure about the new one but his powerbuilding program has an optional extra day for arms

Programming as a hobby is just knitting for nerds in c/[email protected]
[–] shittydwarf 1 points 2 days ago

I would love to be able to knit sweaters

6
Weekend Discussion Thread - May 30, 2025 (self.Weightroom)
submitted 3 days ago by shittydwarf to c/Weightroom
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

14
Weekly Training Log - May 26, 2025 (self.Weightroom)
submitted 1 week ago by shittydwarf to c/Weightroom
17 comments fedilink
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

6
Weekend Questions Thread - May 23, 2025 (self.Weightroom)
submitted 1 week ago by shittydwarf to c/Weightroom
2 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

40
Weightroom - A community for strength and hypertrophy training (sh.itjust.works)
 

I thought some folks here in [email protected] might also be interested in a more strength and hypertrophy training oriented community, with a focus on weekly training logs, program discussions, questions and lifting techniques.

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength and hypertrophy training should be.

12
Weekly Training Log - May 19, 2025 (self.Weightroom)
submitted 2 weeks ago by shittydwarf to c/Weightroom
9 comments fedilink
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

12
How to Squat: The Definitive Guide (www.youtube.com)
submitted 2 weeks ago by shittydwarf to c/Weightroom
3 comments fedilink
 

This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

9
Weekend Questions Thread - May 16, 2025 (self.Weightroom)
submitted 2 weeks ago by shittydwarf to c/Weightroom
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

12
Weekly Training Log - May 12, 2025 (self.Weightroom)
submitted 3 weeks ago by shittydwarf to c/Weightroom
6 comments fedilink
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

7
Weekend Questions Thread – May 9, 2025 (self.Weightroom)
submitted 3 weeks ago* (last edited 3 weeks ago) by shittydwarf to c/Weightroom
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

193
The Popes condemning the Trump regime (sh.itjust.works)
 
72
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 weeks ago* (last edited 3 weeks ago) by shittydwarf to c/[email protected]
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

73
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 weeks ago* (last edited 3 weeks ago) by shittydwarf to c/[email protected]
0 comments fedilink
 

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

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