pepperonisalami

Just ran a half marathon today. Finished at 2:12. I was aiming for 2hrs but I still have a lot of room for improvement.

Followed the 2hrs pacers for 6km, finally accepted that it wasn't sustainable for me yet (HR reached 190).

Planning to do some deadlifts in the upcoming months before getting back to higher running volume.

Good, and keep it up

See, mental health is important, depression is a serious matter.

Jokes aside, every country will now have to face increasingly unpredictable catastrophes...we need to quit the oil and gas industry for real. Really hope that they will be held accountable for real 😔

I don't have any advice, but I want to say that my loaves also look like this, I could be making the same mistakes as you are.

Endeavour OS is the case for the weekend is here and I will be home tomorrow morning and I will be done with the possibility of being stationary the time comes we can go to the gym.

I think I need a vacation.

I should try this at work hmm.

Indonesia has "only" about 12,000 which is a lot but nothing in comparison to the number in the post.

Thanks, I will.

I know, my people had been victims of genocide as well. I was just saying I think whoever is the president of the US it would've turned out the same unfortunately. I'm not saying Biden is great either, but right now with the choice the Americans have, trying to discredit Biden in general would be a support for Trump, which openly supports genocides.

Would've been even more support if Trump were in power.

It's super sad to see. We used to complain about kids being fed digital "contents" as pacifiers, but now I constantly see older people super fixated with their phone watching tiktok videos. 😔

Redeemed! Thank you ♥️