Your experience resonates with me, and I hope you do manage to find your inner peace, however that may be in your journey through life.
Also, thank goodness that it’s becoming somewhat more accessible to get assessed in adulthood. Even if we’ve already missed the train on our formative developmental years, I’m still hopeful that I can at least learn what I need to get my life back together as soon as I can afford to see someone about it.
I feel a preemptive pain when I receive a message, almost as if I’m going to get yelled at for taking too long to reply or for not fully understanding the message from every contextual angle possible to understand a hidden meaning that I’m supposed to infer from, or for expressing the wrong emotion/tone.
It even happens when I just see the message notification
Welp