Posting here is a big deal, and likely your first step to real change. Keep checking in. I have found what works best for me is saying that I've retired from drinking. It truly was a second job (sometimes first..) and now I'm retired. Been there, done that.
Your wife is on her own journey coping with this and will likely not recognize your progress as quickly as you'd like. Give her grace. Give yourself grace. We're all rooting for you!
Minimal. Much quieter than a Model 3.