While staying informed and active is important, it's also important to remember that you aren't a hero, you should not be expected to be one, and that it is not moral or reasonable to expect average folk to be heroes out of nowhere.
Take care of yourself. You're worth much more as one sane soul in an insane world, than you are dead or functionally disabled by taking on the burdens of the whole fucked-up world.
Definite exaggeration, though there was some limited use of amphetamines in the Korean war.