this post was submitted on 06 Jul 2023
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Quitting Smoking

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Recommended website: https://www.whyquit.com/

Recommended youtube videso: Search "Joel Spitzer"

Recommended book: The Easy Way to Quit Smoking by Allen Carr

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I must admit I’m a drug addict, only then can I be prepared for the cravings and taking it seriously.

When I identify myself having a craving period, telling myself I have to delay and wait, given enough time, the craving will die down.

I can not for any reason inhale any nicotine, just one puff is deadly and all efforts will be wasted.

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