Fitness

I do a lot of hip external rotation, internal rotation, and hamstring stretches. My favorite hamstring stretch i learned from my physical therapist is to lay on my back with one leg propped up at 90 degrees on a doorway, my other leg not propped. I point the free leg straight forward (parallel to the ground) then slowly bring it up to 90 degrees then back down forward, and repeat. Great stretch.

I do some static hangs and then some Buddha stretches. I'll also stretch my chest and do some hip stretches also, a bit of a calf stretch too then I'm good to go. I always do more static hangs at the end of my workout too.