this post was submitted on 24 May 2025
553 points (95.1% liked)

Mental Health

5093 readers
117 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

founded 2 years ago
MODERATORS
 
top 50 comments
sorted by: hot top controversial new old
[–] [email protected] 41 points 5 days ago (1 children)

I’ve recently been working longer hours than usual away from home. My dog has been much more physically affectionate when I’m around because he misses me (cries). For example, at night he sleeps against my leg so that he’ll know if I get up. Things have been tough recently but knowing that this furry monster that lives in my house loves me has been helping.

[–] [email protected] 15 points 5 days ago

Dogs are so great for therapy like that. My dog tells me dozens of times a day how much she loves me, and sometimes that snaps me out of my self-defeating mood.

[–] [email protected] 24 points 5 days ago (2 children)

This is probably stupid, but I stopped at a local farm/nursery today to pick up strawberries and saw some super cool looking annuals. I should have taken a picture/written down the flower because it would look awesome potted in my little garden.

They were tiny, super tight balls of color.

[–] [email protected] 14 points 5 days ago

That's not stupid it's lovely

[–] [email protected] 3 points 4 days ago (1 children)

Go back and ask someone about them! 😁👍

[–] [email protected] 6 points 4 days ago

I went back and bought some

[–] [email protected] 11 points 5 days ago

The blue sky through a gap in the trees

A momentary lapse in background noise so it's unexpectedly quiet

The feeling of wind tugging at your clothes

Rain on the roof

Kids running home from the school bus

Starlings in the tree out my office window singing

The sun on my back, the wind on my front

Sore muscles from hard exercise

The twist in a short story I read, and the wow moment

My room being tidy

[–] [email protected] 21 points 6 days ago (8 children)

They are technically triggers but for good things, right?

load more comments (8 replies)
[–] [email protected] 2 points 3 days ago

Sorry to be "that guy" but this post really needs a Glimmer Warning...

[–] [email protected] 18 points 6 days ago

Walking in an unkempt field with my dog on a late spring evening, no one else around, listening to the crickets.

[–] [email protected] 7 points 5 days ago (3 children)

Started antidepressants (sertraline) 2 weeks ago, after refusing them all my life, because of the studies that are mixed at best. I am a pessimistic guy, but I can tell they are starting to work way beyond placebo. It gives me hope after feeling hopeless for most of my life.

[–] [email protected] 4 points 5 days ago (1 children)

Keep on keeping on, you beautiful thing!

[–] [email protected] 3 points 5 days ago

٩(。•́‿•̀。)۶

[–] [email protected] 4 points 5 days ago (1 children)

I was on sertraline a while back. Like the other poster, it was a dramatic difference -- like the broken part of my brain was put on mute. Suddenly, life didn't seem so hopeless.

[–] [email protected] 3 points 5 days ago

Great to hear! Looking forward to the follwing weeks, because I was told its effects increase over at least a month.

[–] [email protected] 4 points 5 days ago (1 children)

That's the one I'm on! It helped me immensely and I could never picture going back now. It was so bad at one piont I could barely get out of bed for anything and now I hop right out of bed to get the day started! Been on it for many years now, and have no regrets.

[–] [email protected] 4 points 5 days ago* (last edited 5 days ago)

Awesome. That is very encouraging. Thank you. I am glad to hear you're doing better now.

[–] [email protected] 5 points 5 days ago

This happened few days back, I was on a bus and the bus conductor had this infectious smile, the way he was happy and talking to people as he was asking for bus tickets felt wholesome. There was also this lady who appeared to not know the local language who was looking cluelessly as he was talking to the others, he then realised she didn't know the language and he switched to the language she was speaking and made up something funny which I didn't understand because I don't know the language. Seeing how he was able to cheer up the travellers felt wholesome, it gave me much needed positivity for the rest of the day even though he didn't talk to me or anything, it had me thinking how better our life would be if more people were like this.

[–] [email protected] 5 points 5 days ago

For me it's bees. Honestly any pollinator, even wasps. I call the ones in my yard my ladies or my babies. I love them so much. I have clover instead of grass for them. I like to stand at the window and watch them.

[–] [email protected] 4 points 5 days ago

Saw a person smile, caught a scent of someone else, was able to breath normally, felt my heartbeat soften, noticed on my skin some small scars from my childhood, remembered a joke somebody dear to me used to tell, saw a young pup react to her first ever experiences, found somebody having a hard time transitioning from Windows to Linux... Thankful to be alive at the same points in time and space as some truly wonderful beings.

[–] [email protected] 4 points 5 days ago
[–] [email protected] 4 points 5 days ago (1 children)

I saw a mother fox and her (kits?) playing near a vacant lot recently and it was the happiest I’d felt in ages. They were just so cute.

load more comments (1 replies)
[–] [email protected] 8 points 5 days ago

i recently discovered i'm better at basketball than i thought i'd be after years of not practicing

[–] [email protected] 2 points 4 days ago

Literally any animal I see, wild or pet. Even just thinking about my dog.

Really sweet juicy fruit.

An array of rainbow colors, like at an arts and crafts store.

[–] [email protected] 7 points 5 days ago

Watching my 1 year old daughter rock in her little rocking chair and be perfectly content.

[–] [email protected] 3 points 5 days ago

My cat usually sleeps my by head, but it's randomly gotten chilly and she's been shaved for the summer, so she was under the blankets. We ended up sleeping back to back. That was my old cat's favorite sleeping position. When I woke up, I was 12 again, just for a little bit.

Sitting out back in my chair and watching the clouds, or crocheting/knitting out there. A nice breeze, sunlight through the trees. Sometimes I just go out there to stand a little and come back in.

I started Monster Hunter Wilds recently and it's reminded me of why I love games. I always think of the friend who introduced it to me and how excited we were when I kill my first "big" monster. I killed this fire octopus last night and I raised my hands up in excitement and was, well, excited and happy. I don't feel that way very often.

And just getting to sit in silence. I live alone, and I'm lucky enough to have good neighbors. Just getting to lay in bed and do nothing before getting up is such a gift.

[–] [email protected] 5 points 6 days ago (2 children)

Is this related having goosebumps as a physical reaction?

[–] [email protected] 14 points 6 days ago

Ooh I learned the word for this recently: frisson.

[–] [email protected] 3 points 6 days ago (1 children)

If you like having goosebumps

load more comments (1 replies)
[–] [email protected] 1 points 4 days ago* (last edited 3 days ago)

The first level of Spyro 2 always makes me smile.

Edit: Glimmer. Get it?

…I’ll see myself out…

[–] [email protected] 4 points 5 days ago

Dappled sunlight does this to me - it’s almost a euphoria and pretty reliably reproducible. Morning light works the best.

And yes, I did get a CAT scan just to check.

[–] [email protected] 3 points 5 days ago

That's what gender euphoria is like.

[–] [email protected] 3 points 5 days ago

yeah i have exactly zero of those

[–] OneWomanCreamTeam 3 points 5 days ago

Oh, so like any time I see a happy dog.

[–] [email protected] 3 points 5 days ago* (last edited 5 days ago)

When I'm girlmoding and I see my silhouette from my shadow or a glimpse of my reflection in something, it makes me feel so nice. Then I see my face in the reflection and it ruins it

[–] [email protected] 2 points 5 days ago (1 children)

Joy? Happiness? Peace? Gratitude? What are those?

[–] [email protected] 1 points 5 days ago

Singing samoyeds always make me feel a little happier: https://www.youtube.com/watch?v=lkeyV6lUwuU

[–] [email protected] 1 points 4 days ago

Traveling on a ferry, I was having dinner. In the eating area, there was a group of friends traveling together and one dude kept laughing. His laugh was so loud and infectious that everyone he laughed, I couldn't help but chuckle. Even after finishing eating and going to another part of the ferry, I could still hear him and it still made me laugh.

[–] [email protected] 1 points 5 days ago

Like how I feel knowing I don't have to live in america

[–] [email protected] 1 points 5 days ago

It was 4am in late 1998. Cher's "I believe" was just released and as a result on near constant repeat on MTV (music on MTV, how shocking,right?) in the background while I was sitting on dialup, in a private AOL chat room, playing hangman with several others via someones chat proggie.

I won.

load more comments
view more: next ›