Saltpunk Strength Syndicate

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Welcome to Saltpunk Strength Syndicate.

This is my personal workout lab. I'm already in pretty great shape and healthy, but now that I'm retired, I finally have the time to chase every dumb fitness idea I never had time for.

I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.

Saltpunk means stubborn, scarred, and still showing up.

Oh and Lemmy, I'm still here. Ya didn't get rid of me. :)

founded 3 weeks ago

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UniversalMonk

Saltpunk Sweat Grind of the Day (self.saltpunk)

submitted 3 weeks ago* (last edited 3 weeks ago) by UniversalMonk to c/saltpunk

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Saltpunk Strength Syndicate Workout Plan for Today

Warm-Up:

5 minutes Stationary Bicycle - Moderate pace __________

Cardio:

Rowing Machine: 10 minutes steady-state __________

Upper Body:

3x15-20 Dumbbell Bench Press __________

3x12 Pull-Ups __________

3x15-20 Dumbbell Flyes __________

Lower Body:

3x15-20 Leg Press __________

3x15 Goblet Squats (with Dumbbells) __________

3x15 Lunges (Dumbbells, per leg) __________

Core:

3x20 Captain's Chair Abs __________

Treadmill Intervals:

10 minutes - Alternate 1-minute run and 1-minute walk __________

Cool Down:

5 minutes Treadmill Walk - Slow pace __________

Stretching (focus on quads, hamstrings, chest, and shoulders) __________

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