Is this in preparation for Lemmy's 3 day no poop challenge in July?
this post was submitted on 12 Mar 2025
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Is this shi real π isnt soylent a made up food from a dystopian movie? How do so many people in this thread have experience with soylent
it's a real meal replacement product named after the movie, it was a big trend in the tech crowd like 10 years ago. it's supposed to be a blend of all the nutrients you need in drink/powder form, people would try living off of it.
I'm in the same boat as you. I researched it a bit. Yes, Soylent Green is a movie. It is a meal replacement product made up of human remains. The movie takes place in 2022. The real Soylent is not human remains (or is it? π€£).
I had no idea meal replacements were so popular.
I believe i found it
Looks like someone saw the movie and got mad because βthatβs not how capitalism would do itβ and then proceeded to sell overpriced astronaut food.
It admittedly does look decent and reasonably healthy on paper.
I did ~1.5 years of only Soylent, then transitioned into 2/3 meals per day being Soylent, which I've done for the last ~6-7yrs.
I'm the healthiest I've ever been, but it does require discipline, exercise and attention like anything else. Calories are calories and if you consume more than you burn, you'll poop a lot and gain weight. If you drink at a significant deficit (my 1.5years was at 1200kcal/day) you will poop once or twice a week and it will take a few months of your body getting used to it for it to be more than liquid.
As others have said though, it's a deceptively dehydrating liquid. You absolutely still need to drink water, and your water intake will largely dictate how much you pee.
Why? Was this a weight loss thing?
Yes, 375 -> 250
Big Soylent fan here, firstly, Soylent isn't designed as a 100% meal replacement, or at least it isn't approved as such.
That being said, the inventor claimed in an interview that he had gone for a month on pure Soylent, and there have been many people who make similar claims.
Stay hydrated, Soylent does make you poop, it's just delayed because of the high fiber. Trust me, try it for a few days straight, you're colon will get cleaned out lol.
Make sure you drink lots of water, that goes for any diet, (lots of people are mildly dehydrated without realizing it.)
Just don't have the green one. Tastes too much like bacon.
Whatβs your usual diet like?
Food?
Brave.
Lol
Pretty long. I went about a year on mostly soylent. The newer formulations are a lot easier on the digestive system.
You still need to consume water and you're still going to poop, just not as much.
I did about two years on Soylent no overt issues. It made eating simple, and I didn't gain any weight, but didn't lose any weight either. Guts will not atrophy
Agreed on the pooping reduction.
I wouldn't recommend Soylent to anyone now, not because it is bad (it's better then the Standard American Diet), but because I've found better ways to manage food and health (and even less pooping heh)
You still need to use the bathroom eventually even with Soylent. Honestly I found after a couple weeks only doing Soylent wrecked my guts.
Honestly Huel is a lot easier on the tummy, give that a try for a few days and see how well you adjust.
If you take a multivitamin, I donβt see why you couldnβt live off of it indefinitely. It does probably have enough vitamins for you anyway. Is that really a life worth living?