this post was submitted on 14 Jan 2025
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Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I’m gonna to workout every single day with ChatGPT telling me what to do. It’ll be fun! And miserable!)

founded 2 months ago
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Solarpunk Strength Syndicate Workout Plan for Today

Warm-Up:

5 minutes Stationary Bicycle - Moderate pace __________

Cardio:

Rowing Machine: 10 minutes steady-state __________

Upper Body:

3x15-20 Dumbbell Bench Press __________

3x12 Pull-Ups __________

3x15-20 Dumbbell Flyes __________

Lower Body:

3x15-20 Leg Press __________

3x15 Goblet Squats (with Dumbbells) __________

3x15 Lunges (Dumbbells, per leg) __________

Core:

3x20 Captain's Chair Abs __________

Treadmill Intervals:

10 minutes - Alternate 1-minute run and 1-minute walk __________

Cool Down:

5 minutes Treadmill Walk - Slow pace __________

Stretching (focus on quads, hamstrings, chest, and shoulders) __________

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