this post was submitted on 14 Sep 2024
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Melbourne

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[โ€“] [email protected] 11 points 3 days ago (5 children)

mental health stuff - working stuff out by writing....

I had a lovely day out with friends but struggled to get any enjoyment out of it, and to focus on the moment (very brainfoggy). Made me realise I'm further down the depression path then I thought. I've had a few big stressful things going on that have made me anxious and down. But it's gone beyond external - haven't felt this disconnected and ...grey... for a long time.

I came home and went straight to bed - just felt completely overwhelmed. Have managed to make dinner finally by putting on a podcast for company. And that's rice and dal so I'll get lunch out of it too. I need to plan out my work week - it's busy and I like to get ahead of it on sunday but I'm just burned. No I can't realistically take a mental health day or three right now either (for reasons, trust me)

So. this week I will:

  • Eat breakfast and lunch and at least a light dinner. I can boil an egg if needed
  • Sleep by 10pm and I will be out of bed by 6:30. If I can, go for a walk. If not, just stand outside for a few moments.
  • keep cutting back on sugar and lay off the alcohol for the week - neither help
  • Take meds and add in a multivitamin (I have a half a container I bought when I was getting over the flu).

god, that sounds exhausting. And I need to realise it is exhausting - so I will use my 'spoons' for food, washing, sleeping, moving. And the work I have to do. That's going to be it this week.

I'm going to post here to try to keep track. Hopefully it's just from stress/burnout and I can get back out of the hole with a couple of weeks of care.

[โ€“] [email protected] 8 points 3 days ago

I might join you... I'm pretty good with having breakfast/dinner after 20 years of being inconsistent with either. But I have a habit of coming home from work, eating dinner on the couch and then not moving from there until I go to bed. I have almost no friends in Melbourne so I spend my weekends doing much the same.

You've got this! ๐Ÿ™‚

[โ€“] [email protected] 5 points 3 days ago (1 children)

so many hugs

you can post here anytime, we are all here for you ๐Ÿ˜˜

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[โ€“] [email protected] 4 points 3 days ago (1 children)

Hopefully you have enough spoons to get back on track. I'm cheering you on!

[โ€“] [email protected] 7 points 3 days ago

โค๏ธ having little sancuaries of friendliness on the internets makes a big difference. thanks

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[โ€“] [email protected] 13 points 4 days ago (5 children)

Most work Iโ€™ve ever done for a bunch of flowers ๐Ÿ˜œ lego roses

[โ€“] [email protected] 6 points 4 days ago (1 children)

Their rose design is evolving!

[โ€“] [email protected] 6 points 4 days ago

Yes! I think additions will be necessary

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[โ€“] [email protected] 8 points 3 days ago (9 children)

How are we doing no snacks after dinner gang?

Remember it doesn't have to go perfectly all the time. If you're hungry eat. If not, leave those snacks for when you are hungry. You've got this!

[โ€“] [email protected] 5 points 3 days ago (1 children)

Failed. I did it the other way around. Ate snacks then dinner.

Snack was half a block of dark chocolate.

[โ€“] [email protected] 5 points 3 days ago (2 children)

You did not fail because there is no pass or fail here. Get back on the horse because there is always a tomorrow.

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[โ€“] [email protected] 4 points 3 days ago* (last edited 3 days ago) (1 children)

i've been doing snacks as dinner, but at least it's nut mix with green peas

[โ€“] [email protected] 4 points 3 days ago (1 children)

You are very good at looking after everyone here no matter how weird their meal plans are. You make sure you look after you, ok.

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[โ€“] [email protected] 4 points 3 days ago (1 children)

Look not great, but when I saw your comment I put the block of chocolate away. Small steps.

[โ€“] [email protected] 4 points 3 days ago* (last edited 3 days ago)

I don't know what to say to that. A part of me is proud of you. A part of me is apologetic.

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[โ€“] [email protected] 10 points 4 days ago (7 children)

Kooka's Country Cookies are the best cookies. No other compares to the greatness of Kooka's.

[โ€“] [email protected] 8 points 4 days ago

These taste best when acquired from your motel room's complimentary coffee/tea bar.

[โ€“] [email protected] 6 points 4 days ago

Fully agree. Lemon is the bomb for me.

[โ€“] [email protected] 6 points 4 days ago

Yesss, love them. A packet of choc raspberry or lemon biscuits does not last even one day at my house lol

[โ€“] [email protected] 5 points 4 days ago

oh yes, they are very very delicious. I'm still not buying any.

[โ€“] [email protected] 5 points 4 days ago* (last edited 4 days ago)

The lemons one are nice. Think Iโ€™m going to buy some this week.

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[โ€“] [email protected] 7 points 3 days ago (2 children)

Back home and defrosted after a lot of cold, cold, cold, and cold. It was good to have a solid weekend away and with different people doing stuff I never would've done myself, partly because it makes me redevelop an appreciation for being at home again. I definitely feel like I got away properly and cleared some of the cobwebs in my head.

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[โ€“] [email protected] 8 points 4 days ago (1 children)

Gentle house cleaning and chin tucks. Multivitamin.

I really need to start doing a small amount of dumbbell rows each day again, wtf is this posture

[โ€“] [email protected] 5 points 4 days ago (1 children)

Ooh, good idea, thank you.

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[โ€“] [email protected] 10 points 4 days ago (3 children)

I hate when I come across shit like calculators. They still work, can't give them away, can't throw them out, already have 4 scientific calculators kicking around. I have no problem throwing broken shit out but when they still work I just can't do it as easy.

[โ€“] [email protected] 7 points 4 days ago (1 children)
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[โ€“] [email protected] 8 points 4 days ago (6 children)

I'm making kofta for dinner.

I can no longer tolerate tuna pasta. I can eat the same thing for months, but it does eventually get old lol

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[โ€“] [email protected] 6 points 4 days ago

Kofta is a success!

There's my dinner for the next 4 nights. Fuck yeah!

[โ€“] [email protected] 15 points 4 days ago (1 children)

Shortly after I took this photo I said "hey, what are you upto chunky?"

And the incredibly angry meow I got back in return put me in my place lol

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[โ€“] [email protected] 6 points 4 days ago (2 children)

thatโ€™s a proper winter day

[โ€“] [email protected] 5 points 4 days ago

fucken freezen mate

[โ€“] [email protected] 8 points 4 days ago

We just went to the La Trobe market. You can't best a good old school market with the guy at the fruit and vegetable stall constantly shouting

[โ€“] [email protected] 7 points 4 days ago

Trying to get used to Affinity products and getting a little frustrated. Adobe is the devil but boy-howdy do I know my way around those apps.

[โ€“] [email protected] 9 points 4 days ago* (last edited 4 days ago)

The last dose was given last night. No more horrible narnies! ๐ŸŒ Hopefully no more wrestling Melbcat either. Fingers crossed her tummy will settle down soon.

Edit: Switched up the food a little. Springwater tuna and tuna juice has been eaten! So sheโ€™s had her regular meds without a fight. Little legend.

Iโ€™ve been buying the fragrance free Coles laundry sauce and itโ€™s okay (finding an unscented generic product is kind of like finding a unicorn) but I still prefer the Aldi version because it has enzymes. I hope I can get the chance to stock up.

[โ€“] [email protected] 5 points 3 days ago

Oh damn. Just woke up from a nap.

[โ€“] [email protected] 6 points 4 days ago* (last edited 4 days ago) (3 children)

Dam, the new cafe has shitty snack packs. e: They're simple things to make well enough. Yet most places near me stuff them up in one way or another.

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[โ€“] [email protected] 7 points 4 days ago (4 children)

Watching Spy but randomly skipping parts of the start because i want o love melissa mccarthy but there's only so much 'woman does stupid clumsy things and accepts being treated as lesser by overtly misogynistic farps' i can stand before i try to leap through the tv and attack her and i'm already close to the limit because miranda hart is in this too. Also still running a fever so relaity is trnous.

Maybe i should watch llama face instead

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[โ€“] [email protected] 4 points 3 days ago (3 children)

I can feel my eyeballs pulsing

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[โ€“] [email protected] 6 points 4 days ago (2 children)

Iโ€™m remembering how I was working hard on skincare and health before the lockdownsโ€ฆ it feels like I lost all that and now have to start again from the bottom.

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[โ€“] [email protected] 7 points 4 days ago (5 children)

The Melb city ebook library is a bit lacking. Iโ€™d love to get physical books but they are too heavy to carry home ( hot desk - have to bring my entire life back and forth)

[โ€“] [email protected] 5 points 4 days ago (2 children)

Libgen.is

For all your ebook needs.

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[โ€“] [email protected] 5 points 4 days ago (8 children)

Beep Beep ๐Ÿšš
๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿซ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฅ๐Ÿฅฆ๐Ÿฅ‘๐Ÿซ›๐Ÿ†๐Ÿ…๐Ÿฅ๐Ÿฅฌ๐Ÿฅ’๐ŸŒฝ๐Ÿฅ•๐Ÿฅ๐Ÿ ๐Ÿซš๐Ÿฅ”๐Ÿง…๐Ÿฅฏ๐Ÿž๐Ÿฅ–๐Ÿฅจ๐Ÿง€๐Ÿง‡๐Ÿฅž๐Ÿงˆ๐Ÿณ๐Ÿฅš๐Ÿฅ“๐Ÿฅฉ๐Ÿ—๐Ÿ–๐Ÿซ“๐Ÿ•๐ŸŸ๐Ÿ”๐ŸŒญ๐Ÿฅ™๐Ÿง†๐ŸŒฎ๐ŸŒฏ๐Ÿฅ—๐Ÿฒ๐Ÿœ๐Ÿ๐Ÿฅ˜๐Ÿ›๐Ÿฃ๐Ÿฑ๐ŸฅŸ๐Ÿฆช๐Ÿฅ๐Ÿ˜๐Ÿš๐Ÿ™๐Ÿ ๐Ÿค๐Ÿชผ๐Ÿฆ€๐Ÿ™ ๐Ÿ—๐Ÿฅฎ๐Ÿข๐Ÿก๐Ÿง๐Ÿฐ๐Ÿง๐Ÿฅง๐Ÿฆ๐Ÿจ๐ŸŽ‚๐Ÿฎ๐Ÿญ๐Ÿฌ๐Ÿซ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿฟ๐Ÿฏ๐Ÿฅ›โ˜•๏ธ๐Ÿต๐Ÿบ๐Ÿถ๐Ÿฅค๐Ÿง‹๐Ÿงƒ๐Ÿฅ‚๐Ÿท๐Ÿฅƒ๐Ÿธ๐Ÿน๐Ÿง‰๐Ÿ”‹

[โ€“] [email protected] 5 points 4 days ago (3 children)

Do you have any rancid goat gonads?

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[โ€“] [email protected] 7 points 4 days ago (7 children)
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[โ€“] [email protected] 7 points 4 days ago

Joining the Odd Sleep club - kept on stirring awake every hour or so, with weird dreams the last couple of times.
The one that did me in the end was dreaming I went to a once off client (I work in aged care) and first of all the car wouldn't move and I was somehow blocking both lanes, then when I got there the client thought he was having heart problems and we agreed we'd wait and see what happened and yeah, if he wanted to finish his electronics project go for it, it'd soothe him whereas I know damned well from first aid training and personal experience that when in doubt you Call The Fucking Ambulance. So basically I couldn't get back to sleep for going WTAF, plus the cats both using my shoulders as pillows.
Eventually got up and turned on the heater because my face was freezing - took a while for the cats to figure it out but now Zooks is on my lap on the couch. Sammi is probably being a mini-potat in the bed

[โ€“] [email protected] 5 points 4 days ago

i shouldโ€™ve gotten up two hours ago but now im up and that is good

[โ€“] [email protected] 4 points 4 days ago* (last edited 4 days ago)

Vinyl finds today are a recording of the Hollywood Bowl Orchestra, the guys Bugs Bunny plays with. I have 4 of their records now, it's just like famous tunes and greatest classical hits but nicely done and a box set of Rusalka by Dvorak too. Last week I got a box set of The Merchant of Venice and over the next week I'll be playing all my Shakespeare records. :)

But mainly I took another bag of stuff to the opshop. ๐Ÿ‘

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