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The original was posted on /r/getmotivated by /u/SocietyOfSideHustle on 2024-01-11 12:02:56+00:00.
I used to argue about everything. sports, politics, you name it....
I would get lost in debates on Facebook, Instagram, and other social media platforms. It seemed like I just couldn't resist the urge to chime in and share my opinion on every topic under the sun. But over time, I realized that this constant need to argue and engage in debates was not only counterproductive but also taking a toll on my mental and emotional well-being.
When it comes to discipline, only focusing on things you CAN control is the key to regaining control over your life. I've learned that the constant urge to argue about everything was a distraction from what truly mattered.
I still find myself on the verge of arguing if I see something that triggers me, however, I now have the discipline to work around it. Here's how:
I acknowledged what my emotional triggers were by writing them down. If you don't acknowledge them, they'll stick around. By identifying the specific topics or situations that tend to trigger my urge to argue, I gained a clearer understanding of my emotional responses.
Once I had my triggers listed, I took the time to analyze why these particular subjects affected me so strongly. Was it a personal belief, a past experience, or a fear of being misunderstood? Understanding the root causes helped me address these issues more effectively.
Next, I developed strategies to preemptively manage these triggers. Instead of reacting impulsively, I now have a plan in place to maintain my composure. Mine is to simply remind myself of the goals I can control...
Expert Tip: If you're really passionate about something -- maybe think about starting a content business around it so you can monetize it.
Discipline Resources
Self Development Snack Newsletter:
Chris Willx Youtube Channel:
Matt Graham:
Mel Robbins: